9.1 km | 01:03:54 | 07:01/km日期: 2018-08-13 20:15 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'12" / 05'57" / 09'40" / 06'25" / 07'26" / 07'04" / 06'27" / 08'15" / 05'50" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'20") | 1000 / 1000 |
2 | | 05'57" (+02'05") | 1000 / 2000 |
3 | | 24'59" (+21'07") | 60 / 2060 |
4 | | 04'24" (+00'32") | 113 / 2173 |
5 | | 15'54" (+12'02") | 94 / 2267 |
6 | | 04'12" (+00'20") | 118 / 2386 |
7 | | 12'46" (+08'54") | 117 / 2503 |
8 | | 04'05" (+00'13") | 122 / 2625 |
9 | | 13'01" (+09'09") | 115 / 2741 |
10 | | 03'52" | 129 / 2870 |
11 | | 15'46" (+11'54") | 95 / 2965 |
12 | | 04'39" (+00'47") | 537 / 3502 |
13 | | 15'41" (+11'49") | 159 / 3662 |
14 | | 04'25" (+00'33") | 564 / 4226 |
15 | | 19'06" (+15'14") | 130 / 4357 |
16 | | 04'39" (+00'47") | 536 / 4893 |
17 | | 14'21" (+10'29") | 174 / 5067 |
18 | | 04'35" (+00'43") | 543 / 5611 |
19 | | 15'31" (+11'39") | 161 / 5772 |
20 | | 04'49" (+00'57") | 517 / 6290 |
21 | | 15'28" (+11'36") | 161 / 6452 |
22 | | 04'38" (+00'46") | 539 / 6991 |
23 | | 23'40" (+19'48") | 105 / 7097 |
24 | | 06'16" (+02'24") | 1000 / 8097 |
25 | | 05'52" (+02'00") | 1000 / 9097 |
26 | | 09'11" (+05'19") | 9 / 9106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 09'40" | 00:21'49" |
4 | 06'25" | 00:28'14" |
5 | 07'26" | 00:35'40" |
6 | 07'04" | 00:42'44" |
7 | 06'27" | 00:49'11" |
8 | 08'15" | 00:57'26" |
9 | 05'50" | 01:03'16" |
9.1 | 05'56" | 01:03'54" |