10.6 km | 01:11:28 | 06:44/km日期: 2018-08-17 05:03 - 卡路里: 572 Cal - 總步數: 13116 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'56" / 06'26" / 06'18" / 06'26" / 06'28" / 06'30" / 06'16" / 06'28" / 06'29" / 06'33" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'41") | 1002 / 1002 | 176 / 81 |
2 | | 06'26" (+00'12") | 1007 / 2009 | 181 / 85 |
3 | | 06'14" | 1000 / 3009 | 180 / 88 |
4 | | 06'24" (+00'10") | 1002 / 4012 | 178 / 87 |
5 | | 06'27" (+00'13") | 1001 / 5013 | 177 / 87 |
6 | | 06'31" (+00'17") | 1007 / 6020 | 177 / 86 |
7 | | 06'14" | 1003 / 7024 | 180 / 88 |
8 | | 06'24" (+00'10") | 1009 / 8033 | 179 / 87 |
9 | | 06'27" (+00'13") | 1004 / 9037 | 179 / 86 |
10 | | 06'32" (+00'18") | 1000 / 10037 | 178 / 85 |
11 | | 10'46" (+04'32") | 609 / 10647 | 229 / 40 |
8月累積里程 :
61.30 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'26" | 00:13'22" |
3 | 06'18" | 00:19'40" |
4 | 06'26" | 00:26'06" |
5 | 06'28" | 00:32'34" |
6 | 06'30" | 00:39'04" |
7 | 06'16" | 00:45'20" |
8 | 06'28" | 00:51'48" |
9 | 06'29" | 00:58'17" |
10 | 06'33" | 01:04'50" |
10.6 | 10'52" | 01:11'28" |