7.7 km | 00:49:02 | 06:23/km日期: 2018-08-16 19:04 - 地點: 交大操場-800間 - 平均心率: 153 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'08" / 06'07" / 06'06" / 06'03" / 06'06" / 05'51" / 08'50" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'40") | 412 / 412 |
2 | | 03'54" (+00'33") | 406 / 819 |
3 | | 30'13" (+26'52") | 82 / 901 |
4 | | 03'55" (+00'34") | 407 / 1309 |
5 | | 04'00" (+00'39") | 400 / 1709 |
6 | | 30'20" (+26'59") | 82 / 1792 |
7 | | 03'48" (+00'27") | 403 / 2196 |
8 | | 03'58" (+00'37") | 407 / 2603 |
9 | | 29'02" (+25'41") | 86 / 2689 |
10 | | 03'52" (+00'31") | 406 / 3096 |
11 | | 03'54" (+00'33") | 410 / 3506 |
12 | | 31'46" (+28'25") | 78 / 3584 |
13 | | 03'53" (+00'32") | 413 / 3998 |
14 | | 03'51" (+00'30") | 403 / 4401 |
15 | | 25'22" (+22'01") | 98 / 4500 |
16 | | 03'59" (+00'38") | 396 / 4897 |
17 | | 03'54" (+00'33") | 405 / 5303 |
18 | | 25'48" (+22'27") | 95 / 5398 |
19 | | 03'52" (+00'31") | 396 / 5794 |
20 | | 03'21" | 408 / 6203 |
21 | | 36'01" (+32'40") | 118 / 6321 |
22 | | 03'33" (+00'12") | 433 / 6755 |
23 | | 14'29" (+11'08") | 80 / 6836 |
24 | | 06'08" (+02'47") | 827 / 7663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
203.52 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'03" | 00:24'24" |
5 | 06'06" | 00:30'30" |
6 | 05'51" | 00:36'21" |
7 | 08'50" | 00:45'11" |
7.7 | 05'49" | 00:49'03" |