21.6 km | 02:05:26 | 05:47/km日期: 2018-08-18 05:47 - 總爬升: 357 m - 平均心率: 172 - 卡路里: 1402 Cal - 總步數: 22172 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'34" / 05'19" / 05'14" / 05'19" / 05'15" / 05'19" / 05'22" / 05'30" / 05'39" / 05'42" / 05'50" / 05'39" / 05'43" / 05'46" / 06'05" / 05'59" / 06'12" / 06'05" / 06'18" / 06'35" / 06'32" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'23") | 1003 / 1003 | 172 / 104 |
2 | | 05'19" (+00'09") | 1008 / 2011 | 174 / 107 |
3 | | 05'10" | 1002 / 3014 | 175 / 110 |
4 | | 05'19" (+00'09") | 1008 / 4022 | 177 / 105 |
5 | | 05'12" (+00'02") | 1007 / 5030 | 179 / 106 |
6 | | 05'15" (+00'05") | 1002 / 6032 | 181 / 105 |
7 | | 05'23" (+00'13") | 1005 / 7038 | 181 / 102 |
8 | | 05'27" (+00'17") | 1008 / 8046 | 181 / 100 |
9 | | 05'36" (+00'26") | 1007 / 9054 | 177 / 100 |
10 | | 05'39" (+00'29") | 1007 / 10062 | 176 / 100 |
11 | | 05'48" (+00'38") | 1008 / 11070 | 176 / 97 |
12 | | 05'35" (+00'25") | 1006 / 12077 | 179 / 99 |
13 | | 05'41" (+00'31") | 1005 / 13083 | 175 / 100 |
14 | | 05'44" (+00'34") | 1005 / 14089 | 176 / 98 |
15 | | 06'05" (+00'55") | 1008 / 15097 | 175 / 93 |
16 | | 05'55" (+00'45") | 1008 / 16105 | 176 / 95 |
17 | | 06'09" (+00'59") | 1008 / 17114 | 175 / 92 |
18 | | 06'02" (+00'52") | 1008 / 18123 | 176 / 93 |
19 | | 06'15" (+01'05") | 1003 / 19126 | 176 / 90 |
20 | | 06'37" (+01'27") | 1002 / 20128 | 175 / 86 |
21 | | 06'32" (+01'22") | 1008 / 21137 | 174 / 87 |
22 | | 06'32" (+01'22") | 646 / 21784 | 174 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 97.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'14" | 00:16'07" |
4 | 05'19" | 00:21'26" |
5 | 05'15" | 00:26'41" |
6 | 05'19" | 00:32'00" |
7 | 05'22" | 00:37'22" |
8 | 05'30" | 00:42'52" |
9 | 05'39" | 00:48'31" |
10 | 05'42" | 00:54'13" |
11 | 05'50" | 01:00'03" |
12 | 05'39" | 01:05'42" |
13 | 05'43" | 01:11'25" |
14 | 05'46" | 01:17'11" |
15 | 06'05" | 01:23'16" |
16 | 05'59" | 01:29'15" |
17 | 06'12" | 01:35'27" |
18 | 06'05" | 01:41'32" |
19 | 06'18" | 01:47'50" |
20 | 06'35" | 01:54'25" |
21 | 06'32" | 02:00'57" |
21.6 | 06'55" | 02:05'26" |