11.0 km | 01:11:05 | 06:27/km日期: 2018-08-18 07:28 - 平均心率: 166 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'04" / 05'32" / 05'41" / 05'29" / 06'16" / 06'37" / 06'42" / 07'12" / 07'35" / 07'11" / 06'38" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'37" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+01'13") | 1000 / 7000 |
| 8 | | 07'12" (+01'44") | 1000 / 8000 |
| 9 | | 07'34" (+02'06") | 1000 / 9000 |
| 10 | | 07'11" (+01'43") | 1000 / 10000 |
| 11 | | 06'37" (+01'09") | 1000 / 11000 |
| 12 | | 08'50" (+03'22") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 06'16" | 00:29'02" |
| 6 | 06'37" | 00:35'39" |
| 7 | 06'42" | 00:42'21" |
| 8 | 07'12" | 00:49'33" |
| 9 | 07'35" | 00:57'08" |
| 10 | 07'11" | 01:04'19" |
| 11 | 06'38" | 01:10'57" |
| 11.0 | 08'34" | 01:11'05" |
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