21.2 km | 02:39:10 | 07:29/km日期: 2018-08-18 17:50 - 平均心率: 170 - 卡路里: 2629 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'45" / 05'59" / 05'56" / 07'00" / 05'46" / 06'04" / 09'42" / 08'27" / 06'20" / 09'00" / 08'03" / 08'53" / 10'39" / 08'05" / 05'52" / 07'20" / 06'47" / 07'12" / 06'39" / 09'30" / 09'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 07'00" (+01'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 09'42" (+03'58") | 1000 / 7000 |
| 8 | | 08'26" (+02'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 09'00" (+03'16") | 1000 / 10000 |
| 11 | | 08'03" (+02'19") | 1000 / 11000 |
| 12 | | 08'52" (+03'08") | 1000 / 12000 |
| 13 | | 10'38" (+04'54") | 1000 / 13000 |
| 14 | | 08'05" (+02'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 07'20" (+01'36") | 1000 / 16000 |
| 17 | | 06'47" (+01'03") | 1000 / 17000 |
| 18 | | 07'12" (+01'28") | 1000 / 18000 |
| 19 | | 06'38" (+00'54") | 1000 / 19000 |
| 20 | | 09'29" (+03'45") | 1000 / 20000 |
| 21 | | 09'01" (+03'17") | 1000 / 21000 |
| 22 | | 04'59" | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 50.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 07'00" | 00:24'40" |
| 5 | 05'46" | 00:30'26" |
| 6 | 06'04" | 00:36'30" |
| 7 | 09'42" | 00:46'12" |
| 8 | 08'27" | 00:54'39" |
| 9 | 06'20" | 01:00'59" |
| 10 | 09'00" | 01:09'59" |
| 11 | 08'03" | 01:18'02" |
| 12 | 08'53" | 01:26'55" |
| 13 | 10'39" | 01:37'34" |
| 14 | 08'05" | 01:45'39" |
| 15 | 05'52" | 01:51'31" |
| 16 | 07'20" | 01:58'51" |
| 17 | 06'47" | 02:05'38" |
| 18 | 07'12" | 02:12'50" |
| 19 | 06'39" | 02:19'29" |
| 20 | 09'30" | 02:28'59" |
| 21 | 09'01" | 02:38'00" |
| 21.2 | 04'56" | 02:39'10" |
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