JM Chang 2018/08/25 訓練日誌

JM Chang 台北市
ID 293454

89 位追隨者

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JM Chang

全馬 | 06:00:28 | 08:27/km | 第22馬

黃金小鎮路跑賽

官方成績
日期	2018-08-25
成績	06:00:28
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'46")

00:30'46"

01:02'34"

10 km

(01:02'34")

00:31'48" (+01'02")

15 km

(01:34'42")

00:32'08" (+01'22")

01:14'00" (+11'26")

20 km

(02:16'34")

00:41'52" (+11'06")

25 km

(03:04'47")

00:48'13" (+17'27")

01:32'23" (+29'49")

30 km

(03:48'57")

00:44'10" (+13'24")

35 km

(04:39'07")

00:50'10" (+19'24")

01:35'29" (+32'55")

40 km

(05:24'26")

00:45'19" (+14'33")

Finish

(06:00:28)

日期: 2018-08-25 05:00 - 卡路里: 2294 Cal - 總步數: 69212 - 平均步頻: 192 - 平均步幅: 61 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'46" (+01'16")

1000 / 1000

174 / 84

05'48"

(12'35")

05'47" (+00'17")

1001 / 2002

184 / 93

05'58"

(18'33")

05'57" (+00'27")

1002 / 3005

185 / 90

06'44"

(25'17")

06'41" (+01'11")

1007 / 4012

178 / 83

05'33"

(30'50")

05'30"

1007 / 5020

184 / 98

展開計圈分析

06'43"

(37'33")

06'41" (+01'11")

1004 / 6024

177 / 84

06'06"

(43'39")

06'04" (+00'34")

1004 / 7029

181 / 90

06'50"

(50'29")

06'49" (+01'19")

1001 / 8030

179 / 81

05'51"

(56'20")

05'51" (+00'21")

1000 / 9030

183 / 93

06'18"

(01:02'38")

06'17" (+00'47")

1001 / 10031

184 / 86

06'20"

(01:08'58")

06'19" (+00'49")

1000 / 11032

182 / 86

07'33"

(01:16'31")

07'32" (+02'02")

1001 / 12033

184 / 71

06'03"

(01:22'34")

06'01" (+00'31")

1002 / 13036

184 / 89

06'04"

(01:28'38")

06'01" (+00'31")

1008 / 14044

184 / 90

06'12"

(01:34'50")

06'08" (+00'38")

1009 / 15053

183 / 88

11'04"

(01:45'54")

10'58" (+05'28")

1008 / 16062

193 / 47

06'35"

(01:52'29")

06'32" (+01'02")

1007 / 17069

188 / 80

06'14"

(01:58'43")

06'10" (+00'40")

1010 / 18080

183 / 88

06'05"

(02:04'48")

06'02" (+00'32")

1007 / 19087

183 / 90

11'59"

(02:16'47")

11'57" (+06'27")

1002 / 20089

197 / 42

07'20"

(02:24'07")

07'18" (+01'48")

1004 / 21094

198 / 69

08'12"

(02:32'19")

08'10" (+02'40")

1003 / 22097

201 / 60

06'12"

(02:38'31")

06'10" (+00'40")

1004 / 23101

182 / 88

11'44"

(02:50'15")

11'43" (+06'13")

1000 / 24101

183 / 46

14'39"

(03:04'54")

14'36" (+09'06")

1003 / 25105

141 / 48

06'56"

(03:11'50")

06'52" (+01'22")

1007 / 26113

190 / 76

06'33"

(03:18'23")

06'30" (+01'00")

1006 / 27119

189 / 81

12'09"

(03:30'32")

12'03" (+06'33")

1007 / 28127

205 / 40

07'32"

(03:38'04")

07'31" (+02'01")

1001 / 29129

198 / 66

11'17"

(03:49'21")

11'11" (+05'41")

1007 / 30136

224 / 39

10'45"

(04:00'06")

10'44" (+05'14")

1001 / 31138

183 / 50

07'18"

(04:07'24")

07'17" (+01'47")

1000 / 32138

186 / 73

11'27"

(04:18'51")

11'25" (+05'55")

1001 / 33140

217 / 40

09'08"

(04:27'59")

09'07" (+03'37")

1000 / 34140

215 / 50

11'22"

(04:39'21")

11'16" (+05'46")

1007 / 35148

190 / 46

06'13"

(04:45'34")

06'10" (+00'40")

1008 / 36156

181 / 89

10'36"

(04:56'10")

10'36" (+05'06")

1000 / 37156

225 / 41

11'31"

(05:07'41")

11'26" (+05'56")

1006 / 38163

226 / 38

09'14"

(05:16'55")

09'13" (+03'43")

1000 / 39163

169 / 63

07'57"

(05:24'52")

07'56" (+02'26")

1000 / 40164

196 / 64

14'41"

(05:39'33")

14'40" (+09'10")

1000 / 41165

199 / 34

14'35"

(05:54'08")

14'29" (+08'59")

1006 / 42172

196 / 35

06'20"

(06:00'28")

12'59" (+07'29")

487 / 42660

219 / 35

台北市

JM Chang

留言

賽後評分: 賽道水質太乾淨了
給 4 星

8月累積里程 : 200.43 km

母子鱷魚望安藍三代ㄚ拖累積 : 302.9 km

MW Watch 上傳 | 6 years ago

周良泰, 莊啟仁和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'48"	00:12'34"
3	05'58"	00:18'32"
4	06'41"	00:25'13"
5	05'33"	00:30'46"
6	06'46"	00:37'32"
7	06'02"	00:43'34"
8	06'51"	00:50'25"
9	05'54"	00:56'19"
10	06'15"	01:02'34"
11	06'20"	01:08'54"
12	07'33"	01:16'27"
13	06'03"	01:22'30"
14	06'01"	01:28'31"
15	06'11"	01:34'42"
16	10'59"	01:45'41"
17	06'40"	01:52'21"
18	06'14"	01:58'35"
19	06'06"	02:04'41"
20	11'53"	02:16'34"
21	07'24"	02:23'58"
22	08'07"	02:32'05"
23	06'19"	02:38'24"
24	11'43"	02:50'07"
25	14'40"	03:04'47"
26	06'51"	03:11'38"
27	06'34"	03:18'12"
28	12'07"	03:30'19"
29	07'35"	03:37'54"
30	11'03"	03:48'57"
31	10'40"	03:59'37"
32	07'38"	04:07'15"
33	11'17"	04:18'32"
34	09'08"	04:27'40"
35	11'27"	04:39'07"
36	06'10"	04:45'17"
37	10'34"	04:55'51"
38	11'21"	05:07'12"
39	09'30"	05:16'42"
40	07'44"	05:24'26"
41	14'40"	05:39'06"
42	14'24"	05:53'30"
42.5	14'17"	06:00'28"