11.5 km | 01:21:43 | 07:06/km日期: 2018-08-26 05:55 - 總爬升: 153 m - 平均心率: 151 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 08'09" / 06'37" / 06'19" / 06'51" / 07'16" / 27'15" / 12'46" / 06'16" / 06'34" / 06'00" / 06'18" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'08") | 1000 / 1000 |
2 | | 06'37" (+00'38") | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'51" (+00'52") | 1000 / 4000 |
5 | | 06'40" (+00'41") | 1000 / 5000 |
6 | | 11'12" (+05'13") | 1000 / 6000 |
7 | | 08'59" (+03'00") | 1000 / 7000 |
8 | | 06'15" (+00'16") | 1000 / 8000 |
9 | | 06'34" (+00'35") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'17" (+00'18") | 1000 / 11000 |
12 | | 05'36" | 500 / 11500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 128.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'37" | 00:14'46" |
3 | 06'19" | 00:21'05" |
4 | 06'51" | 00:27'56" |
5 | 07'16" | 00:35'12" |
6 | 27'15" | 01:02'27" |
7 | 12'46" | 01:15'13" |
8 | 06'16" | 01:21'29" |
9 | 06'34" | 01:28'03" |
10 | 06'00" | 01:34'03" |
11 | 06'18" | 01:40'21" |
11.5 | 05'35" | 01:43'09" |