15.0 km | 01:43:24 | 06:52/km日期: 2018-08-26 05:07 - 總爬升: 363 m - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'05" / 07'13" / 11'03" / 05'24" / 05'29" / 07'12" / 07'19" / 06'54" / 14'38" / 05'32" / 05'13" / 05'30" / 06'00" / 08'02" / 08'51" / 24'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'58") | 1000 / 1000 |
2 | | 07'13" (+02'01") | 1000 / 2000 |
3 | | 08'52" (+03'40") | 1000 / 3000 |
4 | | 05'23" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'17") | 1000 / 5000 |
6 | | 07'12" (+02'00") | 1000 / 6000 |
7 | | 07'18" (+02'06") | 1000 / 7000 |
8 | | 06'54" (+01'42") | 1000 / 8000 |
9 | | 07'43" (+02'31") | 1000 / 9000 |
10 | | 05'31" (+00'19") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'30" (+00'18") | 1000 / 12000 |
13 | | 06'00" (+00'48") | 1000 / 13000 |
14 | | 08'01" (+02'49") | 1000 / 14000 |
15 | | 08'46" (+03'34") | 1000 / 15000 |
16 | | 30'50" (+25'38") | 34 / 15034 |
8月累積里程 :
149.68 km 360 橘黑360 累積 :
1470.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'13" | 00:14'18" |
3 | 11'03" | 00:25'21" |
4 | 05'24" | 00:30'45" |
5 | 05'29" | 00:36'14" |
6 | 07'12" | 00:43'26" |
7 | 07'19" | 00:50'45" |
8 | 06'54" | 00:57'39" |
9 | 14'38" | 01:12'17" |
10 | 05'32" | 01:17'49" |
11 | 05'13" | 01:23'02" |
12 | 05'30" | 01:28'32" |
13 | 06'00" | 01:34'32" |
14 | 08'02" | 01:42'34" |
15 | 08'51" | 01:51'25" |
15.0 | 28'06" | 01:52'24" |