26.0 km | 02:33:10 | 05:53/km日期: 2018-08-26 05:23 - 總爬升: 659 m - 平均心率: 168 - 卡路里: 1404 Cal - 總步數: 28766 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'07" / 05'31" / 06'09" / 05'30" / 05'30" / 05'51" / 05'41" / 06'38" / 05'31" / 06'22" / 07'10" / 08'55" / 10'57" / 05'02" / 04'40" / 06'24" / 05'17" / 04'56" / 05'08" / 04'55" / 04'56" / 05'26" / 05'28" / 04'44" / 05'50" / 05'19" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'26") | 1007 / 1007 | 184 / 106 |
2 | | 05'30" (+00'51") | 1000 / 2007 | 187 / 96 |
3 | | 06'07" (+01'28") | 1011 / 3018 | 185 / 87 |
4 | | 05'28" (+00'49") | 1005 / 4024 | 186 / 97 |
5 | | 05'25" (+00'46") | 1004 / 5029 | 187 / 98 |
6 | | 05'49" (+01'10") | 1002 / 6032 | 188 / 91 |
7 | | 05'42" (+01'03") | 1006 / 7039 | 188 / 93 |
8 | | 06'33" (+01'54") | 1002 / 8041 | 180 / 84 |
9 | | 05'32" (+00'53") | 1004 / 9045 | 189 / 95 |
10 | | 06'18" (+01'39") | 1000 / 10046 | 189 / 83 |
11 | | 07'12" (+02'33") | 1002 / 11048 | 187 / 73 |
12 | | 08'55" (+04'16") | 1001 / 12050 | 188 / 59 |
13 | | 10'53" (+06'14") | 1002 / 13052 | 194 / 47 |
14 | | 04'59" (+00'20") | 1007 / 14059 | 183 / 109 |
15 | | 04'39" | 1002 / 15062 | 183 / 117 |
16 | | 06'23" (+01'44") | 1000 / 16062 | 173 / 90 |
17 | | 05'16" (+00'37") | 1000 / 17063 | 186 / 101 |
18 | | 04'56" (+00'17") | 1010 / 18073 | 188 / 107 |
19 | | 05'05" (+00'26") | 1006 / 19080 | 189 / 103 |
20 | | 04'50" (+00'11") | 1003 / 20084 | 189 / 109 |
21 | | 04'55" (+00'16") | 1000 / 21084 | 189 / 107 |
22 | | 05'26" (+00'47") | 1008 / 22092 | 191 / 95 |
23 | | 05'26" (+00'47") | 1006 / 23098 | 189 / 96 |
24 | | 04'40" (+00'01") | 1000 / 24099 | 187 / 113 |
25 | | 05'52" (+01'13") | 1000 / 25099 | 196 / 86 |
26 | | 05'19" (+00'40") | 1008 / 26108 | 189 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 318.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'31" | 00:10'38" |
3 | 06'09" | 00:16'47" |
4 | 05'30" | 00:22'17" |
5 | 05'30" | 00:27'47" |
6 | 05'51" | 00:33'38" |
7 | 05'41" | 00:39'19" |
8 | 06'38" | 00:45'57" |
9 | 05'31" | 00:51'28" |
10 | 06'22" | 00:57'50" |
11 | 07'10" | 01:05'00" |
12 | 08'55" | 01:13'55" |
13 | 10'57" | 01:24'52" |
14 | 05'02" | 01:29'54" |
15 | 04'40" | 01:34'34" |
16 | 06'24" | 01:40'58" |
17 | 05'17" | 01:46'15" |
18 | 04'56" | 01:51'11" |
19 | 05'08" | 01:56'19" |
20 | 04'55" | 02:01'14" |
21 | 04'56" | 02:06'10" |
22 | 05'26" | 02:11'36" |
23 | 05'28" | 02:17'04" |
24 | 04'44" | 02:21'48" |
25 | 05'50" | 02:27'38" |
26 | 05'19" | 02:32'57" |
26.0 | 12'02" | 02:33'10" |