10.0 km | 01:00:04 | 06:00/km日期: 2018-08-26 14:46 - 總爬升: 229 m - 地點: 楊梅後山 - 天氣: 雨 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 05'34" / 05'39" / 05'33" / 05'39" / 06'26" / 06'00" / 06'52" / 06'08" / 06'11" / 05'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'02") | 1000 / 1000 |
2 | | 05'38" (+00'06") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'39" (+00'07") | 1000 / 4000 |
5 | | 06'26" (+00'54") | 1000 / 5000 |
6 | | 05'59" (+00'27") | 1000 / 6000 |
7 | | 06'52" (+01'20") | 1000 / 7000 |
8 | | 06'07" (+00'35") | 1000 / 8000 |
9 | | 06'10" (+00'38") | 1000 / 9000 |
10 | | 05'59" (+00'27") | 1000 / 10000 |
11 | | 05'23" | 8 / 10008 |
8月累積里程 :
86.68 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'33" | 00:16'46" |
4 | 05'39" | 00:22'25" |
5 | 06'26" | 00:28'51" |
6 | 06'00" | 00:34'51" |
7 | 06'52" | 00:41'43" |
8 | 06'08" | 00:47'51" |
9 | 06'11" | 00:54'02" |
10 | 05'59" | 01:00'01" |
10.0 | 05'46" | 01:00'04" |