21.1 km | 01:56:18 | 05:30/km日期: 2018-08-27 06:15 - 總爬升: 208 m - 地點: 埔里亂亂繞 - 天氣: 晴陰不定 - 平均心率: 155 - 卡路里: 2656 Cal - 總步數: 20445 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'54" / 05'39" / 06'10" / 05'46" / 05'05" / 05'10" / 05'08" / 05'04" / 04'39" / 04'49" / 05'18" / 04'58" / 05'41" / 05'41" / 05'49" / 05'52" / 05'36" / 05'33" / 05'46" / 05'55" / 05'58" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'18") | 1002 / 1002 | 182 / 92 |
2 | | 05'39" (+01'02") | 1002 / 2004 | 181 / 97 |
3 | | 06'10" (+01'33") | 1005 / 3009 | 167 / 96 |
4 | | 05'45" (+01'08") | 1005 / 4014 | 177 / 97 |
5 | | 05'02" (+00'25") | 1004 / 5019 | 178 / 111 |
6 | | 05'09" (+00'32") | 1004 / 6023 | 179 / 107 |
7 | | 05'08" (+00'31") | 1006 / 7030 | 177 / 109 |
8 | | 05'01" (+00'24") | 1009 / 8040 | 180 / 110 |
9 | | 04'37" | 1003 / 9043 | 176 / 122 |
10 | | 04'48" (+00'11") | 1000 / 10043 | 180 / 114 |
11 | | 05'18" (+00'41") | 1002 / 11046 | 176 / 107 |
12 | | 04'58" (+00'21") | 1008 / 12055 | 178 / 112 |
13 | | 05'40" (+01'03") | 1001 / 13056 | 167 / 105 |
14 | | 05'41" (+01'04") | 1004 / 14060 | 175 / 99 |
15 | | 05'47" (+01'10") | 1000 / 15061 | 174 / 99 |
16 | | 05'49" (+01'12") | 1004 / 16066 | 165 / 103 |
17 | | 05'36" (+00'59") | 1007 / 17073 | 173 / 102 |
18 | | 05'32" (+00'55") | 1002 / 18076 | 181 / 99 |
19 | | 05'47" (+01'10") | 1006 / 19082 | 180 / 95 |
20 | | 05'57" (+01'20") | 1004 / 20086 | 179 / 93 |
21 | | 05'50" (+01'13") | 1003 / 21090 | 162 / 105 |
22 | | 04'26" | 112 / 21203 | 176 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 227.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 06'10" | 00:17'43" |
4 | 05'46" | 00:23'29" |
5 | 05'05" | 00:28'34" |
6 | 05'10" | 00:33'44" |
7 | 05'08" | 00:38'52" |
8 | 05'04" | 00:43'56" |
9 | 04'39" | 00:48'35" |
10 | 04'49" | 00:53'24" |
11 | 05'18" | 00:58'42" |
12 | 04'58" | 01:03'40" |
13 | 05'41" | 01:09'21" |
14 | 05'41" | 01:15'02" |
15 | 05'49" | 01:20'51" |
16 | 05'52" | 01:26'43" |
17 | 05'36" | 01:32'19" |
18 | 05'33" | 01:37'52" |
19 | 05'46" | 01:43'38" |
20 | 05'55" | 01:49'33" |
21 | 05'58" | 01:55'31" |
21.1 | 06'57" | 01:56'18" |