10.1 km | 01:00:05 | 05:58/km日期: 2018-08-28 20:39 - 地點: 健身房 - 平均心率: 161 - 卡路里: 456 Cal - 平均步頻: 178
Pace: 09'12" / 05'13" / 04'52" / 04'55" / 04'57" / 04'58" / 04'57" / 04'36" / 05'24" / 10'33" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+04'34") | 1000 / 1000 |
2 | | 05'13" (+00'37") | 1000 / 2000 |
3 | | 04'51" (+00'15") | 1000 / 3000 |
4 | | 04'54" (+00'18") | 1000 / 4000 |
5 | | 04'57" (+00'21") | 1000 / 5000 |
6 | | 04'57" (+00'21") | 1000 / 6000 |
7 | | 04'57" (+00'21") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 05'23" (+00'47") | 1000 / 9000 |
10 | | 10'33" (+05'57") | 1000 / 10000 |
11 | | 09'39" (+05'03") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 124.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 05'13" | 00:14'25" |
3 | 04'52" | 00:19'17" |
4 | 04'55" | 00:24'12" |
5 | 04'57" | 00:29'09" |
6 | 04'58" | 00:34'07" |
7 | 04'57" | 00:39'04" |
8 | 04'36" | 00:43'40" |
9 | 05'24" | 00:49'04" |
10 | 10'33" | 00:59'37" |
10.0 | 09'41" | 01:00'06" |