| 全馬 | 06:19:17 | 08:59/km | 第8馬官方成績 | 日期 | 2018-09-01 | 成績 | 06:19:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" | 01:16'35" | | 00:39'50" (+03'05") | | 00:38'38" (+01'53") | 01:22'28" (+05'53") | | 00:43'50" (+07'05") | | 00:49'08" (+12'23") | 01:32'34" (+15'59") | | 00:43'26" (+06'41") | | 00:49'51" (+13'06") | 01:45'11" (+28'36") | | 00:55'20" (+18'35") | |
日期: 2018-09-01 16:30 - 總爬升: 542 m - 平均心率: 129 - 卡路里: 2229 Cal - 總步數: 47679 - 平均步頻: 106 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" | 1007 / 1007 | 175 / 87 | 2 | | 07'31" (+01'00") | 1006 / 2013 | 156 / 85 | 3 | | 06'59" (+00'28") | 1007 / 3021 | 171 / 83 | 4 | | 08'01" (+01'30") | 1002 / 4023 | 153 / 81 | 5 | | 07'31" (+01'00") | 1008 / 5032 | 167 / 79 |
6 | | 07'49" (+01'18") | 1007 / 6039 | 147 / 86 | 7 | | 07'26" (+00'55") | 1005 / 7044 | 166 / 80 | 8 | | 08'58" (+02'27") | 1000 / 8044 | 123 / 90 | 9 | | 07'12" (+00'41") | 1008 / 9053 | 167 / 82 | 10 | | 08'11" (+01'40") | 1003 / 10057 | 142 / 85 | 11 | | 07'45" (+01'14") | 1001 / 11058 | 162 / 79 | 12 | | 08'14" (+01'43") | 1001 / 12059 | 156 / 77 | 13 | | 07'52" (+01'21") | 1002 / 13062 | 148 / 85 | 14 | | 07'10" (+00'39") | 1007 / 14069 | 166 / 83 | 15 | | 07'32" (+01'01") | 1002 / 15071 | 163 / 81 | 16 | | 09'22" (+02'51") | 1003 / 16075 | 110 / 96 | 17 | | 08'17" (+01'46") | 1000 / 17075 | 145 / 82 | 18 | | 09'21" (+02'50") | 1003 / 18079 | 108 / 98 | 19 | | 08'24" (+01'53") | 1006 / 19085 | 145 / 81 | 20 | | 08'20" (+01'49") | 1003 / 20089 | 158 / 75 | 21 | | 11'39" (+05'08") | 1003 / 21093 | 66 / 129 | 22 | | 08'22" (+01'51") | 1002 / 22095 | 122 / 97 | 23 | | 11'05" (+04'34") | 1000 / 23095 | 66 / 135 | 24 | | 08'19" (+01'48") | 1003 / 24098 | 148 / 81 | 25 | | 09'46" (+03'15") | 1000 / 25099 | 115 / 88 | 26 | | 09'08" (+02'37") | 1004 / 26104 | 107 / 101 | 27 | | 07'59" (+01'28") | 1000 / 27105 | 156 / 79 | 28 | | 09'13" (+02'42") | 1006 / 28111 | 135 / 80 | 29 | | 07'47" (+01'16") | 1000 / 29111 | 161 / 79 | 30 | | 09'08" (+02'37") | 1008 / 30120 | 126 / 86 | 31 | | 10'40" (+04'09") | 1001 / 31121 | 92 / 101 | 32 | | 09'43" (+03'12") | 1003 / 32125 | 92 / 110 | 33 | | 09'17" (+02'46") | 1004 / 33129 | 102 / 104 | 34 | | 10'21" (+03'50") | 1005 / 34135 | 87 / 110 | 35 | | 09'56" (+03'25") | 1003 / 35139 | 108 / 92 | 36 | | 10'47" (+04'16") | 1001 / 36140 | 94 / 98 | 37 | | 10'58" (+04'27") | 1005 / 37146 | 88 / 102 | 38 | | 12'10" (+05'39") | 1007 / 38153 | 64 / 126 | 39 | | 10'22" (+03'51") | 1004 / 39157 | 95 / 101 | 40 | | 10'54" (+04'23") | 1001 / 40159 | 99 / 92 | 41 | | 11'18" (+04'47") | 1001 / 41160 | 90 / 97 | 42 | | 11'00" (+04'29") | 1003 / 42164 | 88 / 102 | 43 | | 32'23" (+25'52") | 1005 / 43170 | 35 / 86 |
賽後評分: 路線跑兩次有點無趣 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 138.89 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 07'29" | 00:14'03" | 3 | 07'04" | 00:21'07" | 4 | 08'07" | 00:29'14" | 5 | 07'31" | 00:36'45" | 6 | 07'53" | 00:44'38" | 7 | 07'29" | 00:52'07" | 8 | 09'03" | 01:01'10" | 9 | 07'12" | 01:08'22" | 10 | 08'13" | 01:16'35" | 11 | 07'46" | 01:24'21" | 12 | 08'12" | 01:32'33" | 13 | 07'54" | 01:40'27" | 14 | 07'14" | 01:47'41" | 15 | 07'32" | 01:55'13" | 16 | 09'26" | 02:04'39" | 17 | 08'18" | 02:12'57" | 18 | 09'14" | 02:22'11" | 19 | 08'32" | 02:30'43" | 20 | 08'20" | 02:39'03" | 21 | 11'31" | 02:50'34" | 22 | 08'30" | 02:59'04" | 23 | 10'58" | 03:10'02" | 24 | 08'27" | 03:18'29" | 25 | 09'42" | 03:28'11" | 26 | 09'08" | 03:37'19" | 27 | 08'09" | 03:45'28" | 28 | 09'11" | 03:54'39" | 29 | 07'51" | 04:02'30" | 30 | 09'07" | 04:11'37" | 31 | 10'19" | 04:21'56" | 32 | 10'05" | 04:32'01" | 33 | 09'17" | 04:41'18" | 34 | 10'25" | 04:51'43" | 35 | 09'45" | 05:01'28" | 36 | 10'01" | 05:11'29" | 37 | 11'35" | 05:23'04" | 38 | 12'20" | 05:35'24" | 39 | 10'16" | 05:45'40" | 40 | 11'08" | 05:56'48" | 41 | 11'30" | 06:08'18" | 42 | 10'20" | 06:18'38" | 43 | 33'55" | 06:52'33" | 44 | 05'36" | 06:58'09" | 45 | 00'02" | 06:58'11" | 46 | 00'02" | 06:58'13" | 47 | 00'05" | 06:58'18" | 48 | 00'05" | 06:58'23" | 49 | 00'05" | 06:58'28" | 50 | 01'33" | 07:00'01" | 43.5 | -4'-21" | 07:28'31" |
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