12.4 km | 01:04:01 | 05:09/km日期: 2014-03-18 20:19 - 地點: 龍潭A - 天氣: 舒適 - 卡路里: 677 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'21" / 05'07" / 05'38" / 05'30" / 05'32" / 04'57" / 05'17" / 05'08" / 04'52" / 04'43" / 05'09" / 05'03" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'38") | 1000 / 1000 |
2 | | 05'06" (+00'23") | 1000 / 2000 |
3 | | 05'37" (+00'54") | 1000 / 3000 |
4 | | 05'30" (+00'47") | 1000 / 4000 |
5 | | 05'31" (+00'48") | 1000 / 5000 |
6 | | 04'57" (+00'14") | 1000 / 6000 |
7 | | 05'16" (+00'33") | 1000 / 7000 |
8 | | 05'07" (+00'24") | 1000 / 8000 |
9 | | 04'52" (+00'09") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'08" (+00'25") | 1000 / 11000 |
12 | | 05'02" (+00'19") | 1000 / 12000 |
13 | | 04'05" | 425 / 12425 |
3月累積里程 : 161.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'07" | 00:10'28" |
3 | 05'38" | 00:16'06" |
4 | 05'30" | 00:21'36" |
5 | 05'32" | 00:27'08" |
6 | 04'57" | 00:32'05" |
7 | 05'17" | 00:37'22" |
8 | 05'08" | 00:42'30" |
9 | 04'52" | 00:47'22" |
10 | 04'43" | 00:52'05" |
11 | 05'09" | 00:57'14" |
12 | 05'03" | 01:02'17" |
12.4 | 04'04" | 01:04'01" |