10.3 km | 00:52:28 | 05:04/km日期: 2018-09-04 05:19 - 總爬升: 242 m - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'43" / 05'31" / 04'56" / 04'01" / 04'01" / 05'04" / 04'06" / 05'13" / 06'14" / 05'51" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'44") | 1000 / 1000 |
2 | | 05'30" (+01'31") | 1000 / 2000 |
3 | | 03'59" | 1000 / 3000 |
4 | | 03'59" | 600 / 3600 |
5 | | 06'26" (+02'27") | 400 / 4000 |
6 | | 04'01" (+00'02") | 1000 / 5000 |
7 | | 04'09" (+00'10") | 600 / 5600 |
8 | | 06'25" (+02'26") | 400 / 6000 |
9 | | 04'05" (+00'06") | 1000 / 7000 |
10 | | 04'06" (+00'07") | 600 / 7600 |
11 | | 06'53" (+02'54") | 400 / 8000 |
12 | | 06'13" (+02'14") | 1000 / 9000 |
13 | | 05'50" (+01'51") | 1000 / 10000 |
14 | | 05'27" (+01'28") | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 366.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 04'56" | 00:16'10" |
4 | 04'01" | 00:20'11" |
5 | 04'01" | 00:24'12" |
6 | 05'04" | 00:29'16" |
7 | 04'06" | 00:33'22" |
8 | 05'13" | 00:38'35" |
9 | 06'14" | 00:44'49" |
10 | 05'51" | 00:50'40" |
10.3 | 05'34" | 00:52'31" |