10.3 km | 01:07:40 | 06:32/km日期: 2018-09-04 18:49 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'05" / 05'39" / 49'51" / 08'00" / 05'40" / 21'08" / 07'03" / 06'05" / 06'06" / 05'38" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'25") | 1000 / 1000 |
2 | | 05'39" (+00'03") | 1000 / 2000 |
3 | | 07'43" (+02'07") | 1000 / 3000 |
4 | | 07'59" (+02'23") | 1000 / 4000 |
5 | | 05'40" (+00'04") | 1000 / 5000 |
6 | | 07'54" (+02'18") | 1000 / 6000 |
7 | | 07'02" (+01'26") | 1000 / 7000 |
8 | | 06'04" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'30") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'30" | 333 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 325.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 49'51" | 01:01'35" |
4 | 08'00" | 01:09'35" |
5 | 05'40" | 01:15'15" |
6 | 21'08" | 01:36'23" |
7 | 07'03" | 01:43'26" |
8 | 06'05" | 01:49'31" |
9 | 06'06" | 01:55'37" |
10 | 05'38" | 02:01'15" |
10.3 | 05'29" | 02:03'05" |