15.0 km | 02:02:48 | 08:11/km日期: 2018-09-06 16:39 - 平均心率: 161 - 卡路里: 1176 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79%
Pace: 07'46" / 07'40" / 07'22" / 08'09" / 07'22" / 07'33" / 09'22" / 07'54" / 08'00" / 08'32" / 08'16" / 08'55" / 08'44" / 08'48" / 08'21" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'24") | 1000 / 1000 |
| 2 | | 07'39" (+00'18") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 08'09" (+00'48") | 1000 / 4000 |
| 5 | | 07'22" (+00'01") | 1000 / 5000 |
| 6 | | 07'33" (+00'12") | 1000 / 6000 |
| 7 | | 09'21" (+02'00") | 1000 / 7000 |
| 8 | | 07'53" (+00'32") | 1000 / 8000 |
| 9 | | 08'00" (+00'39") | 1000 / 9000 |
| 10 | | 08'31" (+01'10") | 1000 / 10000 |
| 11 | | 08'16" (+00'55") | 1000 / 11000 |
| 12 | | 08'54" (+01'33") | 1000 / 12000 |
| 13 | | 08'44" (+01'23") | 1000 / 13000 |
| 14 | | 08'47" (+01'26") | 1000 / 14000 |
| 15 | | 08'21" (+01'00") | 1000 / 15000 |
| 16 | | 19'54" (+12'33") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 74.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'40" | 00:15'26" |
| 3 | 07'22" | 00:22'48" |
| 4 | 08'09" | 00:30'57" |
| 5 | 07'22" | 00:38'19" |
| 6 | 07'33" | 00:45'52" |
| 7 | 09'22" | 00:55'14" |
| 8 | 07'54" | 01:03'08" |
| 9 | 08'00" | 01:11'08" |
| 10 | 08'32" | 01:19'40" |
| 11 | 08'16" | 01:27'56" |
| 12 | 08'55" | 01:36'51" |
| 13 | 08'44" | 01:45'35" |
| 14 | 08'48" | 01:54'23" |
| 15 | 08'21" | 02:02'44" |
| 15.0 | 32'08" | 02:02'51" |
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