10.2 km | 00:43:14 | 04:15/km日期: 2018-09-06 19:09 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 81%
Pace: 04'24" / 04'22" / 04'26" / 04'28" / 04'23" / 04'22" / 04'17" / 04'14" / 03'59" / 03'43" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'44") | 2437 / 2437 |
2 | | 04'18" (+00'38") | 410 / 2848 |
3 | | 04'24" (+00'44") | 401 / 3249 |
4 | | 04'25" (+00'45") | 406 / 3656 |
5 | | 04'30" (+00'50") | 403 / 4059 |
6 | | 04'11" (+00'31") | 408 / 4468 |
7 | | 04'25" (+00'45") | 395 / 4863 |
8 | | 04'25" (+00'45") | 399 / 5263 |
9 | | 04'23" (+00'43") | 402 / 5665 |
10 | | 04'17" (+00'37") | 408 / 6073 |
11 | | 04'21" (+00'41") | 401 / 6474 |
12 | | 04'20" (+00'40") | 406 / 6881 |
13 | | 04'11" (+00'31") | 409 / 7291 |
14 | | 04'17" (+00'37") | 407 / 7698 |
15 | | 04'12" (+00'32") | 408 / 8106 |
16 | | 03'50" (+00'10") | 411 / 8518 |
17 | | 04'03" (+00'23") | 403 / 8921 |
18 | | 03'53" (+00'13") | 411 / 9332 |
19 | | 03'40" | 411 / 9744 |
20 | | 03'41" (+00'01") | 419 / 10164 |
21 | | 01'17" | 8 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
231.48 km 361° FEISU 累積 :
809.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'22" | 00:08'46" |
3 | 04'26" | 00:13'12" |
4 | 04'28" | 00:17'40" |
5 | 04'23" | 00:22'03" |
6 | 04'22" | 00:26'25" |
7 | 04'17" | 00:30'42" |
8 | 04'14" | 00:34'56" |
9 | 03'59" | 00:38'55" |
10 | 03'43" | 00:42'38" |
10.2 | 03'28" | 00:43'14" |