12.8 km | 01:04:47 | 05:03/km日期: 2018-09-08 05:43 - 總爬升: 273 m - 平均心率: 145 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 05'11" / 05'01" / 05'42" / 05'12" / 05'42" / 05'15" / 05'05" / 04'44" / 04'41" / 05'12" / 04'31" / 05'27" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'38") | 1000 / 1000 |
2 | | 05'01" (+00'30") | 1000 / 2000 |
3 | | 05'40" (+01'09") | 1000 / 3000 |
4 | | 05'12" (+00'41") | 1000 / 4000 |
5 | | 05'41" (+01'10") | 1000 / 5000 |
6 | | 05'14" (+00'43") | 1000 / 6000 |
7 | | 05'05" (+00'34") | 1000 / 7000 |
8 | | 04'44" (+00'13") | 1000 / 8000 |
9 | | 04'41" (+00'10") | 1000 / 9000 |
10 | | 05'11" (+00'40") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 04'51" (+00'20") | 1000 / 12000 |
13 | | 04'34" (+00'03") | 806 / 12806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 259.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'01" | 00:10'12" |
3 | 05'42" | 00:15'54" |
4 | 05'12" | 00:21'06" |
5 | 05'42" | 00:26'48" |
6 | 05'15" | 00:32'03" |
7 | 05'05" | 00:37'08" |
8 | 04'44" | 00:41'52" |
9 | 04'41" | 00:46'33" |
10 | 05'12" | 00:51'45" |
11 | 04'31" | 00:56'16" |
12 | 05'27" | 01:01'43" |
12.8 | 04'35" | 01:05'25" |