30.0 km | 03:52:18 | 07:44/km日期: 2018-09-08 05:10 - 平均心率: 119 - 卡路里: 2027 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 80%
Pace: 06'47" / 06'28" / 06'19" / 06'13" / 06'29" / 06'26" / 06'59" / 06'52" / 07'15" / 06'32" / 06'34" / 09'04" / 06'27" / 06'33" / 09'53" / 06'24" / 07'38" / 08'32" / 11'37" / 06'55" / 10'23" / 06'39" / 06'33" / 09'40" / 10'26" / 06'51" / 08'16" / 10'19" / 08'40" / 08'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 07'15" (+01'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 09'04" (+02'51") | 1000 / 12000 |
| 13 | | 06'27" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'20") | 1000 / 14000 |
| 15 | | 09'53" (+03'40") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 07'37" (+01'24") | 1000 / 17000 |
| 18 | | 08'32" (+02'19") | 1000 / 18000 |
| 19 | | 11'36" (+05'23") | 1000 / 19000 |
| 20 | | 06'54" (+00'41") | 1000 / 20000 |
| 21 | | 10'23" (+04'10") | 1000 / 21000 |
| 22 | | 06'38" (+00'25") | 1000 / 22000 |
| 23 | | 06'33" (+00'20") | 1000 / 23000 |
| 24 | | 09'39" (+03'26") | 1000 / 24000 |
| 25 | | 10'26" (+04'13") | 1000 / 25000 |
| 26 | | 06'50" (+00'37") | 1000 / 26000 |
| 27 | | 08'16" (+02'03") | 1000 / 27000 |
| 28 | | 10'18" (+04'05") | 1000 / 28000 |
| 29 | | 08'39" (+02'26") | 1000 / 29000 |
| 30 | | 08'27" (+02'14") | 1000 / 30000 |
| 31 | | 06'44" (+00'31") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 164.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 06'29" | 00:32'16" |
| 6 | 06'26" | 00:38'42" |
| 7 | 06'59" | 00:45'41" |
| 8 | 06'52" | 00:52'33" |
| 9 | 07'15" | 00:59'48" |
| 10 | 06'32" | 01:06'20" |
| 11 | 06'34" | 01:12'54" |
| 12 | 09'04" | 01:21'58" |
| 13 | 06'27" | 01:28'25" |
| 14 | 06'33" | 01:34'58" |
| 15 | 09'53" | 01:44'51" |
| 16 | 06'24" | 01:51'15" |
| 17 | 07'38" | 01:58'53" |
| 18 | 08'32" | 02:07'25" |
| 19 | 11'37" | 02:19'02" |
| 20 | 06'55" | 02:25'57" |
| 21 | 10'23" | 02:36'20" |
| 22 | 06'39" | 02:42'59" |
| 23 | 06'33" | 02:49'32" |
| 24 | 09'40" | 02:59'12" |
| 25 | 10'26" | 03:09'38" |
| 26 | 06'51" | 03:16'29" |
| 27 | 08'16" | 03:24'45" |
| 28 | 10'19" | 03:35'04" |
| 29 | 08'40" | 03:43'44" |
| 30 | 08'27" | 03:52'11" |
| 30.0 | 05'31" | 03:52'17" |
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