21.2 km | 02:32:55 | 07:12/km日期: 2018-09-08 06:07 - 總爬升: 486 m - 卡路里: 2097 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'29" / 06'22" / 06'06" / 06'59" / 06'45" / 07'44" / 06'03" / 06'18" / 07'39" / 05'47" / 06'48" / 08'52" / 09'19" / 07'26" / 07'49" / 06'27" / 08'23" / 06'10" / 07'09" / 06'49" / 09'36" / 18'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'50") | 1000 / 1000 |
2 | | 06'21" (+00'42") | 1000 / 2000 |
3 | | 06'05" (+00'26") | 1000 / 3000 |
4 | | 06'59" (+01'20") | 1000 / 4000 |
5 | | 06'44" (+01'05") | 1000 / 5000 |
6 | | 07'44" (+02'05") | 1000 / 6000 |
7 | | 06'02" (+00'23") | 1000 / 7000 |
8 | | 06'18" (+00'39") | 1000 / 8000 |
9 | | 07'39" (+02'00") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 06'55" (+01'16") | 1000 / 11000 |
12 | | 08'52" (+03'13") | 1000 / 12000 |
13 | | 09'18" (+03'39") | 1000 / 13000 |
14 | | 07'25" (+01'46") | 1000 / 14000 |
15 | | 07'49" (+02'10") | 1000 / 15000 |
16 | | 06'27" (+00'48") | 1000 / 16000 |
17 | | 08'22" (+02'43") | 1000 / 17000 |
18 | | 06'10" (+00'31") | 1000 / 18000 |
19 | | 07'09" (+01'30") | 1000 / 19000 |
20 | | 06'48" (+01'09") | 1000 / 20000 |
21 | | 09'36" (+03'57") | 1000 / 21000 |
22 | | 08'05" (+02'26") | 237 / 21237 |
9月累積里程 : 165.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 06'06" | 00:18'57" |
4 | 06'59" | 00:25'56" |
5 | 06'45" | 00:32'41" |
6 | 07'44" | 00:40'25" |
7 | 06'03" | 00:46'28" |
8 | 06'18" | 00:52'46" |
9 | 07'39" | 01:00'25" |
10 | 05'47" | 01:06'12" |
11 | 06'48" | 01:13'00" |
12 | 08'52" | 01:21'52" |
13 | 09'19" | 01:31'11" |
14 | 07'26" | 01:38'37" |
15 | 07'49" | 01:46'26" |
16 | 06'27" | 01:52'53" |
17 | 08'23" | 02:01'16" |
18 | 06'10" | 02:07'26" |
19 | 07'09" | 02:14'35" |
20 | 06'49" | 02:21'24" |
21 | 09'36" | 02:31'00" |
21.2 | 18'14" | 02:35'20" |