| 感謝許多好朋友的生日祝賀😍😘😁
＃謝謝大家有你們真好
＃榮耀九三向國軍致敬
＃謝謝家榮的生日蛋糕
＃開心兒子陪我生日馬
＃恭喜好兄弟智謀總三 賽前宣言: 全馬
受傷復健後的第一場全馬
順利完賽
好久沒和兒子一起參賽了
真期待喔 賽後評分: 補給和降溫站都很充分
風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 415.90 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'36" | 00:10'44" | | 3 | 05'14" | 00:15'58" | | 4 | 05'51" | 00:21'49" | | 5 | 05'14" | 00:27'03" | | 6 | 05'33" | 00:32'36" | | 7 | 05'23" | 00:37'59" | | 8 | 06'51" | 00:44'50" | | 9 | 06'36" | 00:51'26" | | 10 | 07'29" | 00:58'55" | | 11 | 05'58" | 01:04'53" | | 12 | 05'57" | 01:10'50" | | 13 | 06'41" | 01:17'31" | | 14 | 05'22" | 01:22'53" | | 15 | 06'07" | 01:29'00" | | 16 | 05'39" | 01:34'39" | | 17 | 05'37" | 01:40'16" | | 18 | 07'27" | 01:47'43" | | 19 | 05'28" | 01:53'11" | | 20 | 05'27" | 01:58'38" | | 21 | 06'45" | 02:05'23" | | 22 | 09'30" | 02:14'53" | | 23 | 05'31" | 02:20'24" | | 24 | 06'20" | 02:26'44" | | 25 | 06'14" | 02:32'58" | | 26 | 09'36" | 02:42'34" | | 27 | 07'02" | 02:49'36" | | 28 | 06'18" | 02:55'54" | | 29 | 07'16" | 03:03'10" | | 30 | 08'28" | 03:11'38" | | 31 | 08'27" | 03:20'05" | | 32 | 07'31" | 03:27'36" | | 33 | 08'56" | 03:36'32" | | 34 | 07'22" | 03:43'54" | | 35 | 07'45" | 03:51'39" | | 36 | 05'38" | 03:57'17" | | 37 | 06'05" | 04:03'22" | | 38 | 06'22" | 04:09'44" | | 39 | 04'57" | 04:14'41" | | 40 | 06'34" | 04:21'15" | | 41 | 07'02" | 04:28'17" | | 42 | 06'25" | 04:34'42" | | 42.5 | 16'42" | 04:43'23" |
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