| 賽後評分: 風景絕佳，賽事用心，值得再次參與！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 204.56 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'53" | 00:11'42" | | 3 | 05'33" | 00:17'15" | | 4 | 06'08" | 00:23'23" | | 5 | 05'31" | 00:28'54" | | 6 | 05'44" | 00:34'38" | | 7 | 05'29" | 00:40'07" | | 8 | 06'56" | 00:47'03" | | 9 | 06'50" | 00:53'53" | | 10 | 06'43" | 01:00'36" | | 11 | 06'05" | 01:06'41" | | 12 | 06'06" | 01:12'47" | | 13 | 06'12" | 01:18'59" | | 14 | 05'16" | 01:24'15" | | 15 | 05'28" | 01:29'43" | | 16 | 05'49" | 01:35'32" | | 17 | 05'50" | 01:41'22" | | 18 | 05'54" | 01:47'16" | | 19 | 05'43" | 01:52'59" | | 20 | 05'39" | 01:58'38" | | 21 | 06'17" | 02:04'55" | | 22 | 07'25" | 02:12'20" | | 23 | 06'16" | 02:18'36" | | 24 | 06'05" | 02:24'41" | | 25 | 06'14" | 02:30'55" | | 26 | 06'05" | 02:37'00" | | 27 | 06'27" | 02:43'27" | | 28 | 06'03" | 02:49'30" | | 29 | 06'06" | 02:55'36" | | 30 | 06'33" | 03:02'09" | | 31 | 06'36" | 03:08'45" | | 32 | 05'18" | 03:14'03" | | 33 | 09'03" | 03:23'06" | | 34 | 07'05" | 03:30'11" | | 35 | 06'18" | 03:36'29" | | 36 | 05'10" | 03:41'39" | | 37 | 05'37" | 03:47'16" | | 38 | 05'29" | 03:52'45" | | 39 | 05'20" | 03:58'05" | | 40 | 05'15" | 04:03'20" | | 41 | 06'16" | 04:09'36" | | 42 | 06'09" | 04:15'45" | | 42.5 | 09'35" | 04:21'01" |
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