11.9 km | 00:55:55 | 04:40/km日期: 2018-09-10 19:54 - 總爬升: 144 m - 地點: 國道二號橋下 - 天氣: 陰轉微雨 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 79%
Pace: 02'34" / 03'31" / 03'50" / 02'57" / 04'00" / 04'11" / 04'06" / 03'31" / 03'09" / 03'25" / 02'54" / 03'29" / 04'09" / 04'49" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'40" | 1437 / 1437 |
| 2 | | 04'18" (+01'38") | 1342 / 2780 |
| 3 | | 02'48" (+00'08") | 1060 / 3840 |
| 4 | | 03'38" (+00'58") | 1219 / 5060 |
| 5 | | 04'00" (+01'20") | 1089 / 6149 |
| 6 | | 03'48" (+01'08") | 1132 / 7281 |
| 7 | | 03'48" (+01'08") | 1107 / 8389 |
| 8 | | 03'10" (+00'30") | 1665 / 10055 |
| 9 | | 02'55" (+00'15") | 1348 / 11404 |
| 10 | | 03'50" (+01'10") | 982 / 12386 |
| 11 | | 04'12" (+01'32") | 1123 / 13509 |
天氣不穩定,只好來橋下跑跑,這裡GPS向來不準,只能當參考11.9K後斷訊,剛好也飄雨到跑道了,沒穿五趾襪腳會滑,就這樣就好
9月累積里程 :
311.18 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 03'31" | 00:06'05" |
| 3 | 03'50" | 00:09'55" |
| 4 | 02'57" | 00:12'52" |
| 5 | 04'00" | 00:16'52" |
| 6 | 04'11" | 00:21'03" |
| 7 | 04'06" | 00:25'09" |
| 8 | 03'31" | 00:28'40" |
| 9 | 03'09" | 00:31'49" |
| 10 | 03'25" | 00:35'14" |
| 11 | 02'54" | 00:38'08" |
| 12 | 03'29" | 00:41'37" |
| 13 | 04'09" | 00:45'46" |
| 14 | 04'49" | 00:50'35" |
| 11.9 | -1'-10" | 00:53'00" |
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