5.6 km | 00:40:10 | 07:11/km日期: 2018-09-10 19:50 - 平均心率: 132 - 卡路里: 332 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 06'23" / 08'10" / 06'15" / 08'42" / 06'54" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'19") | 399 / 399 |
2 | | 29'21" (+25'51") | 51 / 451 |
3 | | 03'45" (+00'15") | 395 / 847 |
4 | | 25'18" (+21'48") | 59 / 906 |
5 | | 03'30" | 403 / 1310 |
6 | | 24'27" (+20'57") | 61 / 1372 |
7 | | 03'40" (+00'10") | 401 / 1773 |
8 | | 27'36" (+24'06") | 136 / 1910 |
9 | | 03'41" (+00'11") | 402 / 2312 |
10 | | 22'02" (+18'32") | 69 / 2381 |
11 | | 03'40" (+00'10") | 399 / 2781 |
12 | | 22'13" (+18'43") | 70 / 2852 |
13 | | 03'42" (+00'12") | 398 / 3250 |
14 | | 26'49" (+23'19") | 62 / 3312 |
15 | | 03'44" (+00'14") | 403 / 3715 |
16 | | 43'23" (+39'53") | 87 / 3803 |
17 | | 03'51" (+00'21") | 397 / 4200 |
18 | | 24'28" (+20'58") | 74 / 4275 |
19 | | 03'51" (+00'21") | 398 / 4673 |
20 | | 37'30" (+34'00") | 45 / 4719 |
21 | | 03'48" (+00'18") | 399 / 5118 |
22 | | 26'45" (+23'15") | 68 / 5186 |
23 | | 03'41" (+00'11") | 406 / 5593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
150.97 km ADIDAS adizero tikumi sen 累積 :
345.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'10" | 00:14'33" |
3 | 06'15" | 00:20'48" |
4 | 08'42" | 00:29'30" |
5 | 06'54" | 00:36'24" |
5.6 | 06'20" | 00:40'10" |