18.8 km | 01:37:07 | 05:09/km日期: 2018-09-11 04:21 - 總爬升: 174 m - 平均心率: 170 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94%
Pace: 06'05" / 05'03" / 04'58" / 05'01" / 05'05" / 05'06" / 05'12" / 05'09" / 05'08" / 05'09" / 05'09" / 05'05" / 05'02" / 05'05" / 05'11" / 05'10" / 05'09" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'11") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 05'09" (+00'11") | 801 / 18801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
336.69 km 
Nike Pegasus 35 Turbo 累積 :
837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'03" | 00:11'08" |
| 3 | 04'58" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 05'12" | 00:36'30" |
| 8 | 05'09" | 00:41'39" |
| 9 | 05'08" | 00:46'47" |
| 10 | 05'09" | 00:51'56" |
| 11 | 05'09" | 00:57'05" |
| 12 | 05'05" | 01:02'10" |
| 13 | 05'02" | 01:07'12" |
| 14 | 05'05" | 01:12'17" |
| 15 | 05'11" | 01:17'28" |
| 16 | 05'10" | 01:22'38" |
| 17 | 05'09" | 01:27'47" |
| 18 | 05'12" | 01:32'59" |
| 18.8 | 05'09" | 01:37'07" |
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