10.7 km | 01:17:17 | 07:13/km日期: 2018-09-11 05:03 - 總爬升: 113 m - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'18" / 06'32" / 06'21" / 06'42" / 06'28" / 05'45" / 08'49" / 10'02" / 06'03" / 06'50" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'33") | 1000 / 1000 |
2 | | 06'31" (+00'46") | 1000 / 2000 |
3 | | 06'20" (+00'35") | 1000 / 3000 |
4 | | 06'42" (+00'57") | 1000 / 4000 |
5 | | 06'27" (+00'42") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 08'48" (+03'03") | 1000 / 7000 |
8 | | 10'02" (+04'17") | 1000 / 8000 |
9 | | 06'03" (+00'18") | 1000 / 9000 |
10 | | 06'50" (+01'05") | 1000 / 10000 |
11 | | 10'48" (+05'03") | 688 / 10688 |
9月累積里程 : 165.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'32" | 00:12'50" |
3 | 06'21" | 00:19'11" |
4 | 06'42" | 00:25'53" |
5 | 06'28" | 00:32'21" |
6 | 05'45" | 00:38'06" |
7 | 08'49" | 00:46'55" |
8 | 10'02" | 00:56'57" |
9 | 06'03" | 01:03'00" |
10 | 06'50" | 01:09'50" |
10.7 | 10'48" | 01:17'17" |