19.0 km | 01:50:19 | 05:47/km日期: 2014-03-22 15:38 - 總爬升: 220 m - 地點: 微風運河 -> 田埔巷 - 天氣: 風很大 - 卡路里: 1062 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'23" / 05'15" / 05'32" / 05'29" / 05'36" / 05'31" / 05'30" / 05'58" / 06'12" / 06'16" / 08'34" / 07'01" / 05'14" / 05'32" / 05'36" / 05'27" / 05'20" / 05'18" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 06'16" (+01'03") | 1000 / 10000 |
| 11 | | 08'33" (+03'20") | 1000 / 11000 |
| 12 | | 07'00" (+01'47") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'17" (+00'04") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 04'42" | 35 / 19035 |
3月累積里程 : 211.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'36" | 00:27'15" |
| 6 | 05'31" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'58" | 00:44'14" |
| 9 | 06'12" | 00:50'26" |
| 10 | 06'16" | 00:56'42" |
| 11 | 08'34" | 01:05'16" |
| 12 | 07'01" | 01:12'17" |
| 13 | 05'14" | 01:17'31" |
| 14 | 05'32" | 01:23'03" |
| 15 | 05'36" | 01:28'39" |
| 16 | 05'27" | 01:34'06" |
| 17 | 05'20" | 01:39'26" |
| 18 | 05'18" | 01:44'44" |
| 19 | 05'25" | 01:50'09" |
| 19.0 | 04'40" | 01:50'19" |
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