8.0 km | 00:39:46 | 04:58/km日期: 2018-09-12 11:47 - 平均心率: 152 - 卡路里: 449 Cal - 平均步頻: 170
Pace: 04'32" / 03'08" / 03'03" / 03'03" / 03'07" / 03'09" / 03'08" / 03'08" / 03'07" / 03'10" / 03'11" / 03'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'49") | 1000 / 1000 |
| 2 | | 03'08" (+00'06") | 1000 / 2000 |
| 3 | | 03'02" | 1000 / 3000 |
| 4 | | 03'02" | 1000 / 4000 |
| 5 | | 03'07" (+00'05") | 1000 / 5000 |
| 6 | | 03'09" (+00'07") | 1000 / 6000 |
| 7 | | 03'08" (+00'06") | 1000 / 7000 |
| 8 | | 03'07" (+00'05") | 1000 / 8000 |
| 9 | | 03'07" (+00'05") | 1000 / 9000 |
| 10 | | 03'10" (+00'08") | 1000 / 10000 |
| 11 | | 03'10" (+00'08") | 1000 / 11000 |
| 12 | | 03'06" (+00'04") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
53.40 km 
MIZUNO wave rider 18 累積 :
525.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'08" | 00:07'40" |
| 3 | 03'03" | 00:10'43" |
| 4 | 03'03" | 00:13'46" |
| 5 | 03'07" | 00:16'53" |
| 6 | 03'09" | 00:20'02" |
| 7 | 03'08" | 00:23'10" |
| 8 | 03'08" | 00:26'18" |
| 9 | 03'07" | 00:29'25" |
| 10 | 03'10" | 00:32'35" |
| 11 | 03'11" | 00:35'46" |
| 12 | 03'06" | 00:38'52" |
| 12.5 | 03'11" | 00:40'26" |
5490.6 km | 
314.8 km
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