16.1 km | 02:03:27 | 07:39/km日期: 2018-09-12 14:54 - 天氣: 陰 - 平均心率: 87 - 卡路里: 869 Cal - 總步數: 20636 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 34°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 07'36" / 06'52" / 06'43" / 06'50" / 06'42" / 09'23" / 10'20" / 07'25" / 07'05" / 07'25" / 07'05" / 06'55" / 09'40" / 06'55" / 06'45" / 07'00" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+00'59") | 1004 / 1004 | 168 / 78 |
| 2 | | 06'48" (+00'13") | 1008 / 2013 | 170 / 85 |
| 3 | | 06'43" (+00'08") | 1010 / 3023 | 171 / 86 |
| 4 | | 06'45" (+00'10") | 1010 / 4033 | 170 / 86 |
| 5 | | 06'35" | 1004 / 5038 | 170 / 89 |
| 6 | | 09'22" (+02'47") | 1008 / 6047 | 171 / 62 |
| 7 | | 10'16" (+03'41") | 1005 / 7052 | 157 / 61 |
| 8 | | 07'20" (+00'45") | 1009 / 8062 | 169 / 80 |
| 9 | | 06'59" (+00'24") | 1002 / 9064 | 169 / 84 |
| 10 | | 07'25" (+00'50") | 1009 / 10074 | 168 / 80 |
| 11 | | 06'59" (+00'24") | 1000 / 11074 | 167 / 85 |
| 12 | | 06'59" (+00'24") | 1001 / 12075 | 168 / 85 |
| 13 | | 09'39" (+03'04") | 1001 / 13077 | 164 / 62 |
| 14 | | 06'52" (+00'17") | 1006 / 14083 | 168 / 86 |
| 15 | | 06'43" (+00'08") | 1004 / 15087 | 167 / 88 |
| 16 | | 06'56" (+00'21") | 1007 / 16095 | 167 / 85 |
| 17 | | 25'39" (+19'04") | 103 / 16199 | 133 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
331.98 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'52" | 00:14'28" |
| 3 | 06'43" | 00:21'11" |
| 4 | 06'50" | 00:28'01" |
| 5 | 06'42" | 00:34'43" |
| 6 | 09'23" | 00:44'06" |
| 7 | 10'20" | 00:54'26" |
| 8 | 07'25" | 01:01'51" |
| 9 | 07'05" | 01:08'56" |
| 10 | 07'25" | 01:16'21" |
| 11 | 07'05" | 01:23'26" |
| 12 | 06'55" | 01:30'21" |
| 13 | 09'40" | 01:40'01" |
| 14 | 06'55" | 01:46'56" |
| 15 | 06'45" | 01:53'41" |
| 16 | 07'00" | 02:00'41" |
| 16.1 | 26'37" | 02:03'27" |
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