11.6 km | 00:58:38 | 05:02/km日期: 2018-09-13 06:12 - 卡路里: 576 Cal
Pace: 05'17" / 05'02" / 05'13" / 04'59" / 04'52" / 05'02" / 05'00" / 04'52" / 04'53" / 04'44" / 05'06" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 991 / 991 |
2 | | 05'00" (+00'12") | 1003 / 1994 |
3 | | 05'14" (+00'26") | 996 / 2991 |
4 | | 04'58" (+00'10") | 1017 / 4008 |
5 | | 04'52" (+00'04") | 997 / 5005 |
6 | | 05'00" (+00'12") | 1005 / 6010 |
7 | | 04'59" (+00'11") | 1002 / 7012 |
8 | | 04'55" (+00'07") | 1018 / 8031 |
9 | | 04'48" | 1000 / 9032 |
10 | | 04'48" | 988 / 10021 |
11 | | 05'10" (+00'22") | 1015 / 11036 |
12 | | 05'41" (+00'53") | 594 / 11631 |
9月累積里程 : 177.23 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 05'13" | 00:15'32" |
4 | 04'59" | 00:20'31" |
5 | 04'52" | 00:25'23" |
6 | 05'02" | 00:30'25" |
7 | 05'00" | 00:35'25" |
8 | 04'52" | 00:40'17" |
9 | 04'53" | 00:45'10" |
10 | 04'44" | 00:49'54" |
11 | 05'06" | 00:55'00" |
11.6 | 05'45" | 00:58'38" |