10.0 km | 01:02:38 | 06:15/km日期: 2018-09-14 05:42 - 平均心率: 115 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'47" / 05'28" / 06'16" / 06'29" / 07'33" / 06'58" / 06'25" / 06'13" / 06'23" / 06'03" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'32") | 400 / 400 |
2 | | 05'40" (+00'13") | 400 / 800 |
3 | | 05'27" | 400 / 1200 |
4 | | 05'33" (+00'06") | 400 / 1600 |
5 | | 05'33" (+00'06") | 400 / 2000 |
6 | | 06'00" (+00'33") | 400 / 2400 |
7 | | 06'12" (+00'45") | 400 / 2800 |
8 | | 06'24" (+00'57") | 400 / 3199 |
9 | | 06'30" (+01'03") | 400 / 3599 |
10 | | 06'43" (+01'16") | 400 / 3999 |
11 | | 06'25" (+00'58") | 400 / 4399 |
12 | | 06'27" (+01'00") | 400 / 4800 |
13 | | 06'47" (+01'20") | 400 / 5200 |
14 | | 07'03" (+01'36") | 400 / 5600 |
15 | | 07'01" (+01'34") | 400 / 6000 |
16 | | 06'33" (+01'06") | 400 / 6400 |
17 | | 06'14" (+00'47") | 400 / 6800 |
18 | | 06'21" (+00'54") | 400 / 7200 |
19 | | 06'18" (+00'51") | 400 / 7600 |
20 | | 06'07" (+00'40") | 400 / 8000 |
21 | | 06'00" (+00'33") | 400 / 8400 |
22 | | 06'33" (+01'06") | 400 / 8800 |
23 | | 06'14" (+00'47") | 400 / 9200 |
24 | | 06'06" (+00'39") | 400 / 9600 |
25 | | 06'07" (+00'40") | 400 / 10000 |
26 | | 05'49" (+00'22") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 408.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'28" | 00:11'15" |
3 | 06'16" | 00:17'31" |
4 | 06'29" | 00:24'00" |
5 | 07'33" | 00:31'33" |
6 | 06'58" | 00:38'31" |
7 | 06'25" | 00:44'56" |
8 | 06'13" | 00:51'09" |
9 | 06'23" | 00:57'32" |
10 | 06'03" | 01:03'35" |
10.0 | 04'44" | 01:03'37" |