28.0 km | 02:49:44 | 06:03/km日期: 2014-03-23 06:21 - 總爬升: 339 m - 卡路里: 2420 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'56" / 05'45" / 05'47" / 05'43" / 05'58" / 05'37" / 05'26" / 05'51" / 05'28" / 05'34" / 06'03" / 06'37" / 06'19" / 05'57" / 06'13" / 05'52" / 05'23" / 05'24" / 05'16" / 05'26" / 05'22" / 05'47" / 07'43" / 05'32" / 06'42" / 06'48" / 05'53" / 07'12" / 309'31" /
3月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'45" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 05'37" | 00:35'46" |
| 7 | 05'26" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'28" | 00:52'31" |
| 10 | 05'34" | 00:58'05" |
| 11 | 06'03" | 01:04'08" |
| 12 | 06'37" | 01:10'45" |
| 13 | 06'19" | 01:17'04" |
| 14 | 05'57" | 01:23'01" |
| 15 | 06'13" | 01:29'14" |
| 16 | 05'52" | 01:35'06" |
| 17 | 05'23" | 01:40'29" |
| 18 | 05'24" | 01:45'53" |
| 19 | 05'16" | 01:51'09" |
| 20 | 05'26" | 01:56'35" |
| 21 | 05'22" | 02:01'57" |
| 22 | 05'47" | 02:07'44" |
| 23 | 07'43" | 02:15'27" |
| 24 | 05'32" | 02:20'59" |
| 25 | 06'42" | 02:27'41" |
| 26 | 06'48" | 02:34'29" |
| 27 | 05'53" | 02:40'22" |
| 28 | 07'12" | 02:47'34" |
| 28.0 | 309'31" | 02:49'44" |
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