49.3 km | 04:20:36 | 05:17/km日期: 2014-03-23 09:00 - 地點: 竹北-十七公里海岸線 - 天氣: 熱 - 卡路里: 3910 Cal - 溫度: 19°C - 濕度: 66%
Pace: 04'26" / 04'33" / 04'53" / 05'15" / 05'16" / 05'05" / 05'29" / 05'29" / 05'36" / 05'08" / 05'08" / 05'04" / 05'30" / 05'27" / 05'26" / 05'24" / 05'15" / 05'23" / 05'26" / 05'31" / 05'29" / 05'27" / 05'26" / 05'26" / 04'48" / 04'47" / 05'15" / 05'14" / 05'23" / 05'34" / 05'41" / 05'26" / 05'15" / 05'16" / 05'39" / 05'22" / 05'37" / 05'01" / 05'02" / 05'36" / 05'29" / 04'48" / 04'43" / 04'43" / 05'16" / 05'08" / 05'48" / 05'47" / 04'24" / 09'56" /
因為昨天新竹城市超半馬沒有上凸台拿獎,今天跑個十七公里來回共49.3km的恢復跑,此為有在跑的時間,跑到肚子餓,快沒力了,還是堅持到底~
3月累積里程 : 179.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'53" | 00:13'52" |
| 4 | 05'15" | 00:19'07" |
| 5 | 05'16" | 00:24'23" |
| 6 | 05'05" | 00:29'28" |
| 7 | 05'29" | 00:34'57" |
| 8 | 05'29" | 00:40'26" |
| 9 | 05'36" | 00:46'02" |
| 10 | 05'08" | 00:51'10" |
| 11 | 05'08" | 00:56'18" |
| 12 | 05'04" | 01:01'22" |
| 13 | 05'30" | 01:06'52" |
| 14 | 05'27" | 01:12'19" |
| 15 | 05'26" | 01:17'45" |
| 16 | 05'24" | 01:23'09" |
| 17 | 05'15" | 01:28'24" |
| 18 | 05'23" | 01:33'47" |
| 19 | 05'26" | 01:39'13" |
| 20 | 05'31" | 01:44'44" |
| 21 | 05'29" | 01:50'13" |
| 22 | 05'27" | 01:55'40" |
| 23 | 05'26" | 02:01'06" |
| 24 | 05'26" | 02:06'32" |
| 25 | 04'48" | 02:11'20" |
| 26 | 04'47" | 02:16'07" |
| 27 | 05'15" | 02:21'22" |
| 28 | 05'14" | 02:26'36" |
| 29 | 05'23" | 02:31'59" |
| 30 | 05'34" | 02:37'33" |
| 31 | 05'41" | 02:43'14" |
| 32 | 05'26" | 02:48'40" |
| 33 | 05'15" | 02:53'55" |
| 34 | 05'16" | 02:59'11" |
| 35 | 05'39" | 03:04'50" |
| 36 | 05'22" | 03:10'12" |
| 37 | 05'37" | 03:15'49" |
| 38 | 05'01" | 03:20'50" |
| 39 | 05'02" | 03:25'52" |
| 40 | 05'36" | 03:31'28" |
| 41 | 05'29" | 03:36'57" |
| 42 | 04'48" | 03:41'45" |
| 43 | 04'43" | 03:46'28" |
| 44 | 04'43" | 03:51'11" |
| 45 | 05'16" | 03:56'27" |
| 46 | 05'08" | 04:01'35" |
| 47 | 05'48" | 04:07'23" |
| 48 | 05'47" | 04:13'10" |
| 49 | 04'24" | 04:17'34" |
| 49.3 | 09'56" | 04:20'36" |
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