10.9 km | 00:57:46 | 05:16/km日期: 2018-09-16 06:58 - 總爬升: 158 m - 卡路里: 768 Cal - 總步數: 10056 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'54" / 05'10" / 05'10" / 05'44" / 05'33" / 04'40" / 05'40" / 04'51" / 05'05" / 05'29" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'15") | 1004 / 1004 | 172 / 118 |
2 | | 05'09" (+00'31") | 1001 / 2006 | 174 / 111 |
3 | | 05'09" (+00'31") | 1002 / 3009 | 174 / 111 |
4 | | 05'44" (+01'06") | 1007 / 4017 | 173 / 100 |
5 | | 05'30" (+00'52") | 1007 / 5024 | 172 / 105 |
6 | | 04'38" | 1006 / 6031 | 176 / 122 |
7 | | 05'36" (+00'58") | 1002 / 7034 | 172 / 103 |
8 | | 04'54" (+00'16") | 1002 / 8036 | 178 / 114 |
9 | | 05'06" (+00'28") | 1006 / 9042 | 175 / 111 |
10 | | 05'25" (+00'47") | 1008 / 10051 | 173 / 106 |
11 | | 05'42" (+01'04") | 944 / 10995 | 171 / 102 |
9月累積里程 :
68.22 km MIZUNO WAVE Rider 17 累積 :
1298.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'10" | 00:10'04" |
3 | 05'10" | 00:15'14" |
4 | 05'44" | 00:20'58" |
5 | 05'33" | 00:26'31" |
6 | 04'40" | 00:31'11" |
7 | 05'40" | 00:36'51" |
8 | 04'51" | 00:41'42" |
9 | 05'05" | 00:46'47" |
10 | 05'29" | 00:52'16" |
10.9 | 05'49" | 00:57'46" |