23.1 km | 02:31:22 | 06:33/km日期: 2018-09-16 07:15 - 總爬升: 390 m - 平均心率: 142 - 卡路里: 1351 Cal - 總步數: 26918 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'45" / 05'20" / 05'43" / 05'37" / 06'22" / 06'44" / 06'59" / 05'40" / 08'15" / 05'50" / 06'30" / 05'53" / 05'59" / 06'08" / 06'55" / 06'57" / 09'29" / 06'28" / 06'22" / 08'11" / 06'10" / 06'09" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'24") | 1007 / 1007 | 193 / 76 |
| 2 | | 05'19" | 1000 / 2007 | 174 / 107 |
| 3 | | 05'40" (+00'21") | 1006 / 3014 | 172 / 102 |
| 4 | | 05'37" (+00'18") | 1006 / 4021 | 173 / 102 |
| 5 | | 06'18" (+00'59") | 1002 / 5024 | 170 / 93 |
| 6 | | 06'42" (+01'23") | 1003 / 6028 | 177 / 84 |
| 7 | | 07'00" (+01'41") | 1004 / 7032 | 190 / 74 |
| 8 | | 05'38" (+00'19") | 1004 / 8036 | 172 / 102 |
| 9 | | 08'11" (+02'52") | 1006 / 9043 | 167 / 72 |
| 10 | | 05'50" (+00'31") | 1010 / 10053 | 173 / 98 |
| 11 | | 06'25" (+01'06") | 1011 / 11065 | 184 / 84 |
| 12 | | 05'49" (+00'30") | 1000 / 12065 | 171 / 99 |
| 13 | | 05'59" (+00'40") | 1004 / 13070 | 173 / 96 |
| 14 | | 06'05" (+00'46") | 1010 / 14080 | 168 / 97 |
| 15 | | 06'54" (+01'35") | 1000 / 15080 | 184 / 78 |
| 16 | | 06'53" (+01'34") | 1009 / 16090 | 185 / 78 |
| 17 | | 09'31" (+04'12") | 1000 / 17090 | 193 / 54 |
| 18 | | 06'26" (+01'07") | 1003 / 18094 | 170 / 90 |
| 19 | | 06'30" (+01'11") | 1008 / 19102 | 172 / 88 |
| 20 | | 07'57" (+02'38") | 1003 / 20106 | 193 / 64 |
| 21 | | 06'09" (+00'50") | 1011 / 21117 | 169 / 95 |
| 22 | | 06'01" (+00'42") | 1008 / 22126 | 169 / 97 |
| 23 | | 06'07" (+00'48") | 1002 / 23128 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
307.70 km 
MIZUNO WAVE RIDER 22 SW 累積 :
892.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'20" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'37" | 00:23'25" |
| 5 | 06'22" | 00:29'47" |
| 6 | 06'44" | 00:36'31" |
| 7 | 06'59" | 00:43'30" |
| 8 | 05'40" | 00:49'10" |
| 9 | 08'15" | 00:57'25" |
| 10 | 05'50" | 01:03'15" |
| 11 | 06'30" | 01:09'45" |
| 12 | 05'53" | 01:15'38" |
| 13 | 05'59" | 01:21'37" |
| 14 | 06'08" | 01:27'45" |
| 15 | 06'55" | 01:34'40" |
| 16 | 06'57" | 01:41'37" |
| 17 | 09'29" | 01:51'06" |
| 18 | 06'28" | 01:57'34" |
| 19 | 06'22" | 02:03'56" |
| 20 | 08'11" | 02:12'07" |
| 21 | 06'10" | 02:18'17" |
| 22 | 06'09" | 02:24'26" |
| 23 | 06'06" | 02:30'32" |
| 23.1 | 08'40" | 02:31'22" |
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