21.2 km | 02:12:16 | 06:14/km日期: 2018-09-16 10:17 - 平均心率: 131 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'08" / 06'40" / 06'32" / 06'14" / 06'09" / 06'17" / 06'21" / 06'06" / 06'09" / 06'22" / 05'53" / 06'02" / 06'09" / 06'20" / 05'53" / 05'56" / 06'19" / 06'00" / 05'57" / 05'52" / 06'09" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 05'52" (+00'01") | 1000 / 15000 |
| 16 | | 05'56" (+00'05") | 1000 / 16000 |
| 17 | | 06'19" (+00'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'08") | 1000 / 18000 |
| 19 | | 05'57" (+00'06") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 06'08" (+00'17") | 1000 / 21000 |
| 22 | | 08'51" (+03'00") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 346.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'32" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 06'09" | 00:32'43" |
| 6 | 06'17" | 00:39'00" |
| 7 | 06'21" | 00:45'21" |
| 8 | 06'06" | 00:51'27" |
| 9 | 06'09" | 00:57'36" |
| 10 | 06'22" | 01:03'58" |
| 11 | 05'53" | 01:09'51" |
| 12 | 06'02" | 01:15'53" |
| 13 | 06'09" | 01:22'02" |
| 14 | 06'20" | 01:28'22" |
| 15 | 05'53" | 01:34'15" |
| 16 | 05'56" | 01:40'11" |
| 17 | 06'19" | 01:46'30" |
| 18 | 06'00" | 01:52'30" |
| 19 | 05'57" | 01:58'27" |
| 20 | 05'52" | 02:04'19" |
| 21 | 06'09" | 02:10'28" |
| 21.2 | 08'51" | 02:12'17" |
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