14.0 km | 01:26:58 | 06:12/km日期: 2014-03-23 16:16 - 總爬升: 228 m - 卡路里: 883 Cal - 溫度: 24°C - 濕度: 46%
Pace: 06'02" / 06'08" / 09'23" / 05'56" / 09'37" / 08'26" / 05'38" / 10'28" / 06'01" / 07'47" / 08'19" / 05'36" / 06'33" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 07'16" (+01'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 07'33" (+02'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 07'13" (+01'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'20" (+00'51") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 07'23" (+01'54") | 23 / 14023 |
3月累積里程 :
211.39 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 09'23" | 00:21'33" |
| 4 | 05'56" | 00:27'29" |
| 5 | 09'37" | 00:37'06" |
| 6 | 08'26" | 00:45'32" |
| 7 | 05'38" | 00:51'10" |
| 8 | 10'28" | 01:01'38" |
| 9 | 06'01" | 01:07'39" |
| 10 | 07'47" | 01:15'26" |
| 11 | 08'19" | 01:23'45" |
| 12 | 05'36" | 01:29'21" |
| 13 | 06'33" | 01:35'54" |
| 14 | 05'49" | 01:41'43" |
| 14.0 | 06'22" | 01:41'52" |
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