14.3 km | 01:32:23 | 06:28/km日期: 2018-06-16 05:34 - 平均心率: 98 - 卡路里: 1183 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'09" / 06'41" / 06'46" / 06'29" / 06'29" / 06'41" / 06'42" / 06'31" / 06'23" / 07'46" / 06'05" / 05'19" / 05'50" / 05'40" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'14") | 2007 / 2007 |
2 | | 06'37" (+00'57") | 2007 / 4015 |
3 | | 06'34" (+00'54") | 2016 / 6031 |
4 | | 06'35" (+00'55") | 2018 / 8049 |
5 | | 07'04" (+01'24") | 2009 / 10058 |
6 | | 05'40" | 2007 / 12065 |
7 | | 05'46" (+00'06") | 2002 / 14067 |
8 | | 05'22" | 276 / 14343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
48.21 km Saucony Type A5 累積 :
2349.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'41" | 00:13'50" |
3 | 06'46" | 00:20'36" |
4 | 06'29" | 00:27'05" |
5 | 06'29" | 00:33'34" |
6 | 06'41" | 00:40'15" |
7 | 06'42" | 00:46'57" |
8 | 06'31" | 00:53'28" |
9 | 06'23" | 00:59'51" |
10 | 07'46" | 01:07'37" |
11 | 06'05" | 01:13'42" |
12 | 05'19" | 01:19'01" |
13 | 05'50" | 01:24'51" |
14 | 05'40" | 01:30'31" |
14.3 | 07'09" | 01:32'23" |