恭喜破PB
半馬 | 02:08:58 | 06:06/km | 第7半馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 02:08:58 |
| 總名次 | 241 / - |
| 分組名次 | 88 / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" (+01'52") | 00:56'48" |
| 00:27'28" |
| 00:29'19" (+01'51") | 01:00'44" (+03'56") |
| 00:31'25" (+03'57") |
|
日期: 2014-03-22 08:00 - 卡路里: 1291 Cal - 溫度: 16°C - 濕度: 68%
許久沒跑半馬了,今天的狀況還不錯,可惜後段腳又小小的沒力,結後沒能進sub2,還是要再練習才好.補給很豐富,給主辦單位一個肯定.
賽後評分: 補給品很多,可惜從頭到尾沒有里程牌,只能對自己的錶.希望下次能增加一下 ^^
給 4 星 
3月累積里程 :
119.15 km 
MIZUNO WAVE SPACER AR 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 06'14" | 00:24'00" |
| 5 | 05'20" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'21" | 00:40'01" |
| 8 | 05'43" | 00:45'44" |
| 9 | 05'30" | 00:51'14" |
| 10 | 05'34" | 00:56'48" |
| 11 | 06'02" | 01:02'50" |
| 12 | 05'34" | 01:08'24" |
| 13 | 05'54" | 01:14'18" |
| 14 | 05'59" | 01:20'17" |
| 15 | 05'50" | 01:26'07" |
| 16 | 05'56" | 01:32'03" |
| 17 | 06'10" | 01:38'13" |
| 18 | 06'32" | 01:44'45" |
| 19 | 06'18" | 01:51'03" |
| 20 | 06'29" | 01:57'32" |
| 21 | 07'06" | 02:04'38" |
| 21.7 | 06'16" | 02:09'14" |
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