42.4 km | 05:31:04 | 07:48/km日期: 2018-09-20 03:41 - 平均心率: 141 - 卡路里: 2817 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 05'11" / 04'54" / 05'01" / 04'35" / 05'14" / 05'07" / 05'36" / 05'23" / 09'04" / 05'03" / 06'46" / 05'23" / 05'59" / 05'24" / 08'08" / 06'06" / 06'34" / 06'50" / 06'05" / 06'13" / 06'13" / 09'03" / 08'13" / 07'05" / 09'14" / 07'39" / 13'32" / 10'02" / 07'34" / 06'24" / 09'44" / 09'32" / 11'03" / 17'00" / 07'13" / 10'44" / 11'02" / 11'08" / 13'06" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+01'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 09'04" (+04'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+02'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+01'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'49") | 1000 / 14000 |
| 15 | | 08'07" (+03'33") | 1000 / 15000 |
| 16 | | 06'06" (+01'32") | 1000 / 16000 |
| 17 | | 06'34" (+02'00") | 1000 / 17000 |
| 18 | | 06'50" (+02'16") | 1000 / 18000 |
| 19 | | 06'04" (+01'30") | 1000 / 19000 |
| 20 | | 06'13" (+01'39") | 1000 / 20000 |
| 21 | | 06'13" (+01'39") | 1000 / 21000 |
| 22 | | 09'02" (+04'28") | 1000 / 22000 |
| 23 | | 08'12" (+03'38") | 1000 / 23000 |
| 24 | | 07'05" (+02'31") | 1000 / 24000 |
| 25 | | 09'13" (+04'39") | 1000 / 25000 |
| 26 | | 07'39" (+03'05") | 1000 / 26000 |
| 27 | | 13'32" (+08'58") | 1000 / 27000 |
| 28 | | 10'01" (+05'27") | 1000 / 28000 |
| 29 | | 07'33" (+02'59") | 1000 / 29000 |
| 30 | | 06'24" (+01'50") | 1000 / 30000 |
| 31 | | 09'43" (+05'09") | 1000 / 31000 |
| 32 | | 09'31" (+04'57") | 1000 / 32000 |
| 33 | | 10'46" (+06'12") | 1000 / 33000 |
| 34 | | 16'17" (+11'43") | 1000 / 34000 |
| 35 | | 07'24" (+02'50") | 1000 / 35000 |
| 36 | | 11'32" (+06'58") | 1000 / 36000 |
| 37 | | 10'47" (+06'13") | 1000 / 37000 |
| 38 | | 08'39" (+04'05") | 1000 / 38000 |
| 39 | | 15'29" (+10'55") | 1000 / 39000 |
| 40 | | 08'03" (+03'29") | 1000 / 40000 |
| 41 | | 09'49" (+05'15") | 1000 / 41000 |
| 42 | | 06'33" (+01'59") | 1000 / 42000 |
| 43 | | 06'32" (+01'58") | 438 / 42438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 82.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 04'35" | 00:19'41" |
| 5 | 05'14" | 00:24'55" |
| 6 | 05'07" | 00:30'02" |
| 7 | 05'36" | 00:35'38" |
| 8 | 05'23" | 00:41'01" |
| 9 | 09'04" | 00:50'05" |
| 10 | 05'03" | 00:55'08" |
| 11 | 06'46" | 01:01'54" |
| 12 | 05'23" | 01:07'17" |
| 13 | 05'59" | 01:13'16" |
| 14 | 05'24" | 01:18'40" |
| 15 | 08'08" | 01:26'48" |
| 16 | 06'06" | 01:32'54" |
| 17 | 06'34" | 01:39'28" |
| 18 | 06'50" | 01:46'18" |
| 19 | 06'05" | 01:52'23" |
| 20 | 06'13" | 01:58'36" |
| 21 | 06'13" | 02:04'49" |
| 22 | 09'03" | 02:13'52" |
| 23 | 08'13" | 02:22'05" |
| 24 | 07'05" | 02:29'10" |
| 25 | 09'14" | 02:38'24" |
| 26 | 07'39" | 02:46'03" |
| 27 | 13'32" | 02:59'35" |
| 28 | 10'02" | 03:09'37" |
| 29 | 07'34" | 03:17'11" |
| 30 | 06'24" | 03:23'35" |
| 31 | 09'44" | 03:33'19" |
| 32 | 09'32" | 03:42'51" |
| 33 | 11'03" | 03:53'54" |
| 34 | 17'00" | 04:10'54" |
| 35 | 07'13" | 04:18'07" |
| 36 | 10'44" | 04:28'51" |
| 37 | 11'02" | 04:39'53" |
| 38 | 11'08" | 04:51'01" |
| 39 | 13'06" | 05:04'07" |
| 42.4 | 01'31" | 05:09'22" |
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