8.0 km | 00:51:29 | 06:28/km日期: 2018-09-20 20:15 - 平均心率: 146 - 卡路里: 487 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 05'53" / 06'19" / 07'21" / 06'30" / 06'41" / 06'31" / 06'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'32") | 400 / 400 |
2 | | 04'00" (+00'30") | 410 / 810 |
3 | | 16'07" (+12'37") | 202 / 1013 |
4 | | 03'54" (+00'24") | 403 / 1416 |
5 | | 03'54" (+00'24") | 416 / 1832 |
6 | | 18'05" (+14'35") | 180 / 2013 |
7 | | 03'59" (+00'29") | 809 / 2822 |
8 | | 18'56" (+15'26") | 172 / 2995 |
9 | | 03'59" (+00'29") | 401 / 3396 |
10 | | 03'54" (+00'24") | 413 / 3809 |
11 | | 18'35" (+15'05") | 174 / 3984 |
12 | | 03'54" (+00'24") | 403 / 4388 |
13 | | 04'01" (+00'31") | 407 / 4795 |
14 | | 25'21" (+21'51") | 128 / 4923 |
15 | | 03'57" (+00'27") | 811 / 5735 |
16 | | 19'09" (+15'39") | 169 / 5905 |
17 | | 03'45" (+00'15") | 405 / 6310 |
18 | | 03'47" (+00'17") | 415 / 6726 |
19 | | 21'08" (+17'38") | 153 / 6879 |
20 | | 03'47" (+00'17") | 398 / 7278 |
21 | | 03'30" | 409 / 7688 |
22 | | 12'18" (+08'48") | 264 / 7952 |
23 | | 10'05" (+06'35") | 4 / 7957 |
有男子半馬百傑幫我按錶
真酥湖
好幾圈都自己都忘了按
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
452.71 km Adidas adizero Boston 6(黑) 累積 :
1083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'19" | 00:12'12" |
3 | 07'21" | 00:19'33" |
4 | 06'30" | 00:26'03" |
5 | 06'41" | 00:32'44" |
6 | 06'31" | 00:39'15" |
7 | 06'26" | 00:45'41" |
8.0 | 06'04" | 00:51'30" |