7.4 km | 00:54:41 | 07:22/km日期: 2018-09-19 20:05 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 07'35" / 08'25" / 08'12" / 07'57" / 08'08" / 06'29" / 08'38" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'54") | 595 / 595 |
2 | | 07'24" (+02'38") | 619 / 1214 |
3 | | 07'05" (+02'19") | 607 / 1822 |
4 | | 07'00" (+02'14") | 620 / 2442 |
5 | | 08'56" (+04'10") | 627 / 3070 |
6 | | 07'23" (+02'37") | 629 / 3699 |
7 | | 05'27" (+00'41") | 612 / 4312 |
8 | | 07'32" (+02'46") | 622 / 4935 |
9 | | 04'46" | 612 / 5547 |
10 | | 07'54" (+03'08") | 626 / 6173 |
11 | | 07'12" (+02'26") | 602 / 6776 |
12 | | 09'50" (+05'04") | 643 / 7420 |
13 | | 17'11" (+12'25") | 1 / 7421 |
9月累積里程 : 120.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'25" | 00:16'00" |
3 | 08'12" | 00:24'12" |
4 | 07'57" | 00:32'09" |
5 | 08'08" | 00:40'17" |
6 | 06'29" | 00:46'46" |
7 | 08'38" | 00:55'24" |
7.4 | 07'40" | 00:58'38" |