8.0 km | 00:57:57 | 07:13/km日期: 2018-09-23 09:55 - 平均心率: 140 - 卡路里: 431 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 07'20" / 06'53" / 07'08" / 07'06" / 07'43" / 07'22" / 07'34" / 06'52" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'01") | 400 / 400 |
| 2 | | 07'06" (+00'27") | 400 / 800 |
| 3 | | 07'03" (+00'24") | 400 / 1200 |
| 4 | | 07'02" (+00'23") | 400 / 1600 |
| 5 | | 06'39" | 400 / 2000 |
| 6 | | 06'59" (+00'20") | 400 / 2400 |
| 7 | | 06'55" (+00'16") | 400 / 2800 |
| 8 | | 07'12" (+00'33") | 400 / 3199 |
| 9 | | 07'22" (+00'43") | 400 / 3599 |
| 10 | | 07'05" (+00'26") | 400 / 3999 |
| 11 | | 07'25" (+00'46") | 400 / 4399 |
| 12 | | 07'20" (+00'41") | 400 / 4800 |
| 13 | | 07'30" (+00'51") | 400 / 5200 |
| 14 | | 07'19" (+00'40") | 400 / 5600 |
| 15 | | 07'29" (+00'50") | 400 / 6000 |
| 16 | | 07'15" (+00'36") | 400 / 6400 |
| 17 | | 07'32" (+00'53") | 400 / 6800 |
| 18 | | 07'30" (+00'51") | 400 / 7200 |
| 19 | | 07'06" (+00'27") | 400 / 7600 |
| 20 | | 06'39" | 400 / 8000 |
| 21 | | 08'07" (+01'28") | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'53" | 00:14'13" |
| 3 | 07'08" | 00:21'21" |
| 4 | 07'06" | 00:28'27" |
| 5 | 07'43" | 00:36'10" |
| 6 | 07'22" | 00:43'32" |
| 7 | 07'34" | 00:51'06" |
| 8 | 06'52" | 00:57'58" |
| 8.0 | 07'57" | 00:58'11" |
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