25.0 km | 03:12:02 | 07:40/km日期: 2018-09-23 00:01 - 總爬升: 245 m - 平均心率: 126 - 卡路里: 1629 Cal - 平均步頻: 156
Pace: 07'10" / 07'27" / 09'53" / 07'39" / 08'12" / 08'38" / 07'59" / 07'15" / 07'10" / 07'08" / 07'38" / 24'46" / 06'38" / 18'19" / 23'30" / 11'04" / 08'15" / 09'30" / 07'28" / 16'29" / 06'10" / 11'06" / 15'58" / 06'34" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 07'27" (+01'27") | 1000 / 2000 |
| 3 | | 08'44" (+02'44") | 1000 / 3000 |
| 4 | | 07'39" (+01'39") | 1000 / 4000 |
| 5 | | 08'12" (+02'12") | 1000 / 5000 |
| 6 | | 07'44" (+01'44") | 1000 / 6000 |
| 7 | | 07'58" (+01'58") | 1000 / 7000 |
| 8 | | 07'15" (+01'15") | 1000 / 8000 |
| 9 | | 07'09" (+01'09") | 1000 / 9000 |
| 10 | | 07'08" (+01'08") | 1000 / 10000 |
| 11 | | 07'38" (+01'38") | 1000 / 11000 |
| 12 | | 07'34" (+01'34") | 1000 / 12000 |
| 13 | | 06'37" (+00'37") | 1000 / 13000 |
| 14 | | 06'58" (+00'58") | 1000 / 14000 |
| 15 | | 07'05" (+01'05") | 1000 / 15000 |
| 16 | | 11'03" (+05'03") | 1000 / 16000 |
| 17 | | 08'14" (+02'14") | 1000 / 17000 |
| 18 | | 09'29" (+03'29") | 1000 / 18000 |
| 19 | | 07'28" (+01'28") | 1000 / 19000 |
| 20 | | 06'02" (+00'02") | 1000 / 20000 |
| 21 | | 06'09" (+00'09") | 1000 / 21000 |
| 22 | | 11'06" (+05'06") | 1000 / 22000 |
| 23 | | 07'40" (+01'40") | 1000 / 23000 |
| 24 | | 06'00" | 1000 / 24000 |
| 25 | | 06'21" (+00'21") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
230.00 km 
鱷魚母子 丫拖三代[黑色] 累積 :
728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'27" | 00:14'37" |
| 3 | 09'53" | 00:24'30" |
| 4 | 07'39" | 00:32'09" |
| 5 | 08'12" | 00:40'21" |
| 6 | 08'38" | 00:48'59" |
| 7 | 07'59" | 00:56'58" |
| 8 | 07'15" | 01:04'13" |
| 9 | 07'10" | 01:11'23" |
| 10 | 07'08" | 01:18'31" |
| 11 | 07'38" | 01:26'09" |
| 12 | 24'46" | 01:50'55" |
| 13 | 06'38" | 01:57'33" |
| 14 | 18'19" | 02:15'52" |
| 15 | 23'30" | 02:39'22" |
| 16 | 11'04" | 02:50'26" |
| 17 | 08'15" | 02:58'41" |
| 18 | 09'30" | 03:08'11" |
| 19 | 07'28" | 03:15'39" |
| 20 | 16'29" | 03:32'08" |
| 21 | 06'10" | 03:38'18" |
| 22 | 11'06" | 03:49'24" |
| 23 | 15'58" | 04:05'22" |
| 24 | 06'34" | 04:11'56" |
| 25 | 06'21" | 04:18'17" |
| 25.0 | 10'45" | 04:18'18" |
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