12.5 km | 01:30:16 | 07:12/km日期: 2018-09-25 20:05 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'19" / 06'09" / 05'54" / 07'31" / 07'04" / 05'51" / 06'34" / 11'10" / 18'15" / 06'51" / 10'26" / 07'56" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+01'06") | 1000 / 4000 |
| 5 | | 07'03" (+01'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+01'03") | 1000 / 7000 |
| 8 | | 07'34" (+02'03") | 1000 / 8000 |
| 9 | | 11'02" (+05'31") | 1000 / 9000 |
| 10 | | 07'51" (+02'20") | 1000 / 10001 |
| 11 | | 09'06" (+03'35") | 1000 / 11001 |
| 12 | | 07'55" (+02'24") | 1000 / 12001 |
| 13 | | 06'18" (+00'47") | 522 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 126.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'09" | 00:13'28" |
| 3 | 05'54" | 00:19'22" |
| 4 | 07'31" | 00:26'53" |
| 5 | 07'04" | 00:33'57" |
| 6 | 05'51" | 00:39'48" |
| 7 | 06'34" | 00:46'22" |
| 8 | 11'10" | 00:57'32" |
| 9 | 18'15" | 01:15'47" |
| 10 | 06'51" | 01:22'38" |
| 11 | 10'26" | 01:33'04" |
| 12 | 07'56" | 01:41'00" |
| 12.5 | 14'02" | 01:48'21" |
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