11.0 km | 01:01:27 | 05:34/km日期: 2018-09-26 17:19 - 卡路里: 595 Cal - 總步數: 11462 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'39" / 05'21" / 05'30" / 05'31" / 05'36" / 05'27" / 05'34" / 05'36" / 05'35" / 05'39" / 05'45" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'16") | 1006 / 1006 | 187 / 95 |
2 | | 05'20" | 1001 / 2008 | 186 / 100 |
3 | | 05'29" (+00'09") | 1001 / 3009 | 188 / 96 |
4 | | 05'31" (+00'11") | 1000 / 4009 | 187 / 96 |
5 | | 05'35" (+00'15") | 1001 / 5011 | 186 / 95 |
6 | | 05'28" (+00'08") | 1004 / 6015 | 184 / 99 |
7 | | 05'32" (+00'12") | 1004 / 7020 | 185 / 97 |
8 | | 05'32" (+00'12") | 1012 / 8033 | 186 / 96 |
9 | | 05'33" (+00'13") | 1004 / 9037 | 185 / 96 |
10 | | 05'36" (+00'16") | 1004 / 10042 | 187 / 95 |
11 | | 05'42" (+00'22") | 1000 / 11042 | 185 / 94 |
9月累積里程 : 423.07 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 05'30" | 00:16'30" |
4 | 05'31" | 00:22'01" |
5 | 05'36" | 00:27'37" |
6 | 05'27" | 00:33'04" |
7 | 05'34" | 00:38'38" |
8 | 05'36" | 00:44'14" |
9 | 05'35" | 00:49'49" |
10 | 05'39" | 00:55'28" |
11 | 05'45" | 01:01'13" |
11.0 | 08'25" | 01:01'27" |