7.7 km | 00:45:02 | 05:52/km日期: 2014-03-26 06:29 - 地點: 大佳河濱 - 卡路里: 449 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'33" / 05'09" / 05'30" / 05'34" / 05'49" / 06'18" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 06'10" (+01'01") | 670 / 7670 |
3月累積里程 :
185.87 km 
赤足 型號 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'09" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'34" | 00:22'46" |
| 5 | 05'49" | 00:28'35" |
| 6 | 06'18" | 00:34'53" |
| 7 | 06'02" | 00:40'55" |
| 7.7 | 06'09" | 00:45'03" |
展開計圈分析
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