18.2 km | 01:46:36 | 05:50/km日期: 2018-09-27 05:46 - 總爬升: 172 m - 平均心率: 151 - 卡路里: 1294 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87%
Pace: 06'06" / 06'10" / 05'53" / 05'48" / 05'25" / 05'17" / 05'45" / 05'45" / 05'32" / 05'37" / 05'28" / 05'22" / 05'30" / 05'49" / 06'00" / 05'50" / 06'51" / 07'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 05'59" (+00'42") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 1000 / 16000 |
| 17 | | 06'50" (+01'33") | 1000 / 17000 |
| 18 | | 07'00" (+01'43") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 225 / 18225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'48" | 00:23'57" |
| 5 | 05'25" | 00:29'22" |
| 6 | 05'17" | 00:34'39" |
| 7 | 05'45" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 05'32" | 00:51'41" |
| 10 | 05'37" | 00:57'18" |
| 11 | 05'28" | 01:02'46" |
| 12 | 05'22" | 01:08'08" |
| 13 | 05'30" | 01:13'38" |
| 14 | 05'49" | 01:19'27" |
| 15 | 06'00" | 01:25'27" |
| 16 | 05'50" | 01:31'17" |
| 17 | 06'51" | 01:38'08" |
| 18 | 07'01" | 01:45'09" |
| 18.2 | 06'26" | 01:46'36" |
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